HEALTH TOPICS 
Water and health: Follow your thirst
.png) Image: Thinkstock |
Most men can get the water they need from their usual diet and by drinking when they are thirsty.
Especially in hot weather, we are urged to drink adequate fluids and be on guard for dehydration. That may be why you see people toting bottled water everywhere, propelled by the myth that you need to drink eight glasses of water a day to be healthy.
To continue reading this article, you must login.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise