Recent Blog Articles
Thinking about COVID booster shots? Here’s what to know
Cancer survivors' sleep is affected long after treatment
Do I have to yell so much?
What to do when elective surgery is postponed
What happened to trusting medical experts?
Stuttering in children: How parents can help
Icy fingers and toes: Poor circulation or Raynaud’s phenomenon?
Evoking calm: Practicing mindfulness in daily life helps
Finding balance: 3 simple exercises to steady your steps
Boosting your child’s immune system
The savvy sleeper: Wean yourself off sleep aids
Behavior and medication changes can help you kick dependence and get a better night's rest.
Do you take a drug to help you sleep every night? You're not alone. Millions of Americans rely on prescription sleep medications, called sedative hypnotics. "People believe they can't sleep without them, and they stay on them for years," says sleep expert Dr. Lawrence Epstein, an instructor in medicine at Harvard Medical School. But you can wean yourself off the drugs using a combination of dose reduction and behavior changes.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.Sign Me Up
Already a member? Login ».
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!