Recent Blog Articles
Jump-start a healthier New Year with four holiday eating tips
Sibling rivalry is normal — but is it helpful or harmful?
Prostate cancer: How long should hormonal therapy last?
Overeating? Mindfulness exercises may help
Genes protective during the Black Death may now be increasing autoimmune disorders
Does weight loss surgery relieve pain?
Have you done your crossword puzzle today?
Concerned about your child’s development?
Why all the buzz about inflammation — and just how bad is...
What’s the right way to brush your teeth?
The savvy sleeper: Wean yourself off sleep aids
Behavior and medication changes can help you kick dependence and get a better night's rest.
Do you take a drug to help you sleep every night? You're not alone. Millions of Americans rely on prescription sleep medications, called sedative hypnotics. "People believe they can't sleep without them, and they stay on them for years," says sleep expert Dr. Lawrence Epstein, an instructor in medicine at Harvard Medical School. But you can wean yourself off the drugs using a combination of dose reduction and behavior changes.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.Sign Me Up
Already a member? Login ».
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!