Stay active, even with stiff ankles
A tricky joint
The ankle is a vulnerable structure. It's made of the ends of the lower leg bones (the tibia and fibula), which hold the talus bone of the foot in between them. The joint is stabilized by ligaments and powered by muscles that work in concert to enable ankle and foot motion and accommodate uneven surfaces when you stand or walk.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
