Prehabilitation aims to increase your strength and health before, not after, a medical procedure.
Rehabilitation can help get you up on your feet again after surgery or a physical setback. But some surgeons are increasingly turning to an innovative approach called prehabilitation in hopes of easing that recovery in the first place.
Prehabilitation, commonly called prehab, is an individualized medical program designed to help people — often those who are older or frail — better withstand and bounce back from an anticipated physically stressful event, such as surgery, says Dr. Julie K. Silver, an associate professor and associate chair of the Department of Physical Medicine and Rehabilitation at Harvard Medical School.
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