What is in a food label? You may be surprised

The FDA is redefining the term “healthy” and working on a definition for “natural” for use on food packaging. The Nutrition Facts box on the back of the package is a more reliable source of information than front-label claims. (Locked) More »

Is there hope for leg cramp sufferers?

Quinine, the best-established therapy for leg cramps, is associated with serious side effects. There is some evidence that vitamin B–complex capsules and diltiazem (Cardizem, Dilacor XR) may be effective, but insufficient evidence to recommend leg stretches. (Locked) More »

5 tools to maintain your mobility

Walking poles, walking sticks, canes, crutches, and walkers can aid balance and mobility. Choosing the right device, having it properly fitted, and learning how to walk with it are keys to using mobility aids successfully. More »