Harvard Women's Health Watch: March 2016

Why conquering stress can help your heart

Mindfulness meditation, exercise, and social support have been shown to reduce stress and lower the risk of cardiovascular disease. More »

Ask the doctors: What determines whether a woman needs a cesarean section?

I'm expecting and want to have a vaginal delivery, but many of my friends have had cesarean sections lately. Is this a preference, or are there medical reasons to have a cesarean? More »

Ask the doctors: How much fruit can I eat and stay within the sugar guidelines?

I just read that we shouldn't be getting more than 10% of our calories from sugar. Should I cut back on fruit? More »

How music can help you heal

Music therapy has been demonstrated to calm anxiety, ease pain, facilitate rehabilitation, and improve quality of life for people with dementia. More »

What you should know about fibroids

Uterine fibroids can cause heavy bleeding and pregnancy complications. Treatment depends on a woman's health, childbearing plans, and personal preferences. More »

Do you want a house call—from your insurance plan?

Medicare Advantage plans may offer optional one-time house calls to the people they insure to evaluate their health risks and suggest treatment plans. More »

2 points to ponder if you're considering compounded hormones

Compounded hormones lack evidence of safety and effectiveness. "Natural" FDA-approved products are available for relieving menopausal symptoms. More »

Hold off before taking antibiotics for respiratory infections, study suggests

Waiting several days before taking antibiotics for a respiratory infection reduced antibiotic use without significantly affecting recovery. More »

Happiness may not extend life

A report from the Million Woman Study indicates that risk of dying over a 10-year period is essentially the same for happy and unhappy women. More »

Women shirk cardiac rehab, study shows

Women failed to complete almost half of sessions in any of three different cardiovascular rehabilitation programs. More »

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Why conquering stress can help your heart

Ask the doctors: What determines whether a woman needs a cesarean section?

Ask the doctors: How much fruit can I eat and stay within the sugar guidelines?

How music can help you heal

What you should know about fibroids

Do you want a house call—from your insurance plan?

2 points to ponder if you're considering compounded hormones

Hold off before taking antibiotics for respiratory infections, study suggests

Happiness may not extend life

Women shirk cardiac rehab, study shows

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The Harvard Medical School 6-Week Plan for Healthy Eating (Print - Free U.S. Shipping!)		$20.00
Improving Memory: Understanding Age-Related Memory Loss (PDF - Lowest Price!)		$18.00
Harvard Health Letter (Print & Online Access (PDF)!)		$16.00
Subtotal		$54.00

4 ways to eat your way to lower cholesterol

How much cardio should you do?

7 ways to reduce stress and keep blood pressure down

Use everyday habits to keep your memory in good shape

What is cognitive reserve?

Foods linked to better brainpower

The dangers of sitting

Exercise: An effective prescription for joint pain

5 tips for coping with sciatica

Want a stronger core? Skip the sit-ups

The right stuff: These simple items can help you strengthen your core

The dangers of sitting

4 tips for coping with an enlarged prostate

Can diet help fight prostate cancer?

Most melanomas start as new spots

Hypothyroidism symptoms and signs in an older person

Simple tips to fight inflammation

7 ways to get heartburn relief

Tips for talking to your doctor about ED

5 natural ways to overcome erectile dysfunction

In search of better ways to find and treat prostate cancer

Hypothyroidism symptoms and signs in an older person

What's your t-score? Bone density scans for osteoporosis

5 ways to boost bone strength early