Take a stand against heart disease

Almost one-quarter of adults still don’t meet the federal guidelines for physical activity, and chronic sitting may be a major reason. New statistics have found that a vast majority of older adults spend at least two hours a day or even longer sitting. This can lead to weight gain, blood clots in the legs, and is associated with an increased risk for a heart attack and stroke. (Locked) More »

Can the keto diet help me lose weight?

The keto diet is a popular and effective way to lose weight in the short term. But it’s very high fat and protein and low carb requirement can be tough to maintain and may present some health risks. More »

Are sunstroke and heatstroke the same?

Heatstroke (or sunstroke), a life-threatening condition, happens when the body can no longer maintain a temperature under 105° F. People should drink plenty of fluids when outside in hot temperatures and watch for symptoms like thirst, weakness, and nausea. (Locked) More »

The state of gas

The average person produces between ½ and 1 liter of gas per day, and passes gas about 10 to 20 times during the day. However, what a person eats—or more specifically how the body digests these foods—can increase gas production. The more common gas-producing foods contain short-chain carbohydrates called FODMAPs. Working with a nutritionist to identify specific problem foods and adjusting their amounts can help control excess gas. (Locked) More »

Counting on calories

Men ages 50 and older need anywhere from 2,000 to 2,800 calories per day. The exact amount, however, depends on many individual factors, such as age, weight, height, metabolism, and most important, activity level. Focusing on quality of food instead of quantity by embracing a diet that includes whole grains, nuts, fish, and fruits and vegetables can provide the necessary calories along with the vitamins and other micronutrients men need for an active and healthy life. (Locked) More »

Get the facts about memory loss

Dementia, Alzheimer’s disease, and mild cognitive impairment are often mentioned together to describe age-related memory loss, but they are not necessarily the same, and they affect people in different ways. While there is no cure for these cognitive conditions, understanding their differences and recognizing common symptoms can provide a window of opportunity to seek medical care before any memory loss worsens. More »

Join the resistance

Giant rubber bands known as resistance bands are versatile and inexpensive equipment that should be part of every man’s exercise toolbox. They offer a greater range of resistance compared with dumbbells, can be adjusted to meet certain physical limitations, support injury recovery, and help improve power movements needed for everyday living. (Locked) More »

Poor sense of smell may predict risk of death in older adults

Shorter term studies have suggested a link between loss of smell among older adults and risk of death. A new report confirms that the association between loss of smell and earlier death persists over more than a decade and identifies the leading causes: cardiovascular disease, Alzheimer’s and Parkinson’s. More »

Feel healthy? You still may be at risk for heart disease

Even if people believe they are in excellent health, they could still be at risk for a heart attack or stroke, suggests a new study that compared self-reported health scores with coronary artery calcium scans that measured plaque buildup in the arteries of the heart. More »