Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Many older adults get health information from self-defined experts online
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
How PMOS (once called PCOS) affects women after menopause
Eating more soy and other legumes might ward off high blood pressure
Surgery for a torn meniscus appears to offer no benefit
Harvard Health Letter - January 2024
Articles
Healthy aging and longevity
Questions and answers about the new anti-obesity medications
Mind & Mood
Does your gut affect your risk for Alzheimer's disease?
Healthy aging and longevity
Tips to navigate a "sleep divorce"
Mind & Mood
Should you order your own Alzheimer's test?
Exercise and Fitness
7 things your personal trainer wants you to know
Heart Health
Is moderate drinking heart-healthy?
Diseases & Conditions
Will eating red meat bring on diabetes?
Mind & Mood
Having a hobby tied to happiness and well-being
Diseases & Conditions
Uncontrolled high blood pressure or diabetes tied to severe COVID-19 outcomes
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Many older adults get health information from self-defined experts online
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
How PMOS (once called PCOS) affects women after menopause
Eating more soy and other legumes might ward off high blood pressure
Surgery for a torn meniscus appears to offer no benefit
