Heart Health

Move of the month: Double knee torso rotation

By , Executive Editor, Harvard Heart Letter

photo of a woman performing the double knee torso rotation exercise as described in the article

Also known as a trunk rotation, this move stretches the back, chest, hips, and outer thighs. It also strengthens and stabilizes your core muscles, which are vital for good form and function in sports such as golf.

Starting position: Lie on your back with your knees bent and feet together, flat on the floor. Put your arms out comfortably to each side at shoulder level, palms up.

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About the Author

photo of Julie Corliss

Julie Corliss, Executive Editor, Harvard Heart Letter

Julie Corliss is the executive editor of the Harvard Heart Letter. Before working at Harvard, she was a medical writer and editor at HealthNews, a consumer newsletter affiliated with The New England Journal of Medicine. She … See Full Bio
View all posts by Julie Corliss

About the Reviewer

photo of Christopher P. Cannon, MD

Christopher P. Cannon, MD, Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing

Dr. Christopher P. Cannon is editor in chief of the Harvard Heart Letter. He is a professor of medicine at Harvard Medical School, and senior physician in the Preventive Cardiology section of the Cardiovascular Division at … See Full Bio
View all posts by Christopher P. Cannon, MD

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