How many cups of coffee per day are safe?
A new statement from the American Heart Association says having up to five cups daily is fine — and it may even be good for your heart.
- Reviewed by Dara Lee Lewis, MD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Drinking up to five cups of coffee per day is safe for most people and may lower the risk of heart disease and stroke, according to a 2026 statement from the American Heart Association.
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About the Author
Julie Corliss, Executive Editor, Harvard Heart Letter
About the Reviewer
Dara Lee Lewis, MD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
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