Heart Health
Climbing stairs linked to lower risk of heart disease
Research we're watching
- Reviewed by Christopher P. Cannon, MD, Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
People who climb more than five flights of stairs daily may have a lower risk of cardiovascular disease, new research finds.
The study, which included nearly 460,000 adults, relied on data about their stair climbing habits and other lifestyle behaviors, which researchers collected at the start of the study and five years later. Researchers later tallied up the number of heart attacks, strokes, and related cardiovascular problems participants had during the follow-up period, which lasted a median of 12.5 years.
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About the Author
Julie Corliss, Executive Editor, Harvard Heart Letter
About the Reviewer
Christopher P. Cannon, MD, Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
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