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Diseases & Conditions

Pill-free ways to fight urinary incontinence

December 06, 2014

New guidelines recommend solutions that don't require medication.

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Illustration: Scott Leighton

To perform a Kegel, squeeze the muscles you would use to start and stop urination or hold in a bowel movement. Hold the contraction for five seconds, then release. Try to do three sets of 10 Kegel exercises a day.

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