What does a healthy, realistic rate of weight loss look like, and why does it matter?
Ask the doctor
How fast should I lose weight if I want to keep it off?Steady, slow weight loss can also help you maintain a relatively stable metabolism, making it easier to keep the weight off long-term. Quicker weight loss can backfire by lowering the rate at which your body burns calories, promoting muscle loss and possibly leaving you deficient in certain key nutrients.
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About the Author
Meghan Salamon, MS, RDN, LDN, CPT, Contributor
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