How high blood pressure harms your health
Time for a medication check-up?
Risk factors for MCI and dementia
Handling tough decisions as a caregiver
How we make memories
Treating mild cognitive impairment
Are you at risk for high blood pressure?
Cholesterol's various forms
Stopping a medication?
How to fall without injury
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Pain
Can you put off that knee surgery?
Mind & Mood
Pay attention to signs of depression
Healthy aging and longevity
Scientifically proven diets that work
Healthy aging and longevity
Iron and your health
Healthy aging and longevity
Yoga offers range of health benefits
Heart Health
Gain more weight, get more GERD
Healthy aging and longevity
7 good suggestions from the proposed dietary guidelines
Diseases & Conditions
Should you worry if you have a fainting spell?
Pain
Shoulder pain? Here's what you can do to treat it and prevent it
Healthy aging and longevity
Add strength training to your fitness plan
Heart Health
Ask the doctor: Why does diabetes raise heart disease risk?
Heart Health
Lowering blood pressure: How low should you go?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up