Getting your protein from plants
When it comes to getting protein in the diet, meat isn’t the only option. Mounting evidence shows that reducing animal-based proteins and increasing plant-based proteins is a healthier way to go. Sources for plant-based proteins include whole grains, nuts, nut butters, legumes, and soy products. Substituting even one serving of red meat with a plant-based protein can help reduce the risk of heart attack. Harvard experts advise a gradual shift toward more plant-based protein over a six-month period.
To continue reading this article, you must log in.
Source matters. Subscribe to HarvardHealthOnline+ FREE for 30 days for unlimited access to the site – where all content is reviewed by an HMS physician or faculty expert.
With HHO+ you get these exclusive benefits:
- Unlimited access to all Harvard Health Online content
- 4 expertly curated newsletters delivered monthly
- Customized website experience aligned to your health goals
- In-depth health guides on topics like sleep, exercise, and more
- Interactive features like videos and quizzes
- Members-only access to exclusive articles and resources
SPECIAL OFFER! UNLOCK EXPERT ACCESS for 30 days FREE!
Already a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
