Losing weight: Benefits beyond the scale
Even modest weight loss can improve energy levels, mobility, and overall health — effects that extend past changes in body weight.
- Reviewed by Meghan Salamon, MS, RDN, LDN, CPT, Contributor
Some people who are losing weight judge the success of their efforts solely by the number on the scale. But an array of “non-scale victories” include having more energy, less joint pain, lower cancer risks, improved cholesterol and triglyceride levels, lower blood pressure, and better sleep.
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About the Author
Maureen Salamon, Executive Editor, Harvard Women's Health Watch
About the Reviewer
Meghan Salamon, MS, RDN, LDN, CPT, Contributor
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