Sacroiliac joint pain: Causes, symptoms, and exercises that help
What causes knee pain: How doctors make a diagnosis
Study: At-home colorectal cancer screening may significantly cut colon cancer deaths
Where you carry excess weight matters in predicting heart disease risk
Tai chi walking: What is it and does it work?
Fatty liver disease: Should you be tested?
Weight-loss drug may lower risk of heart attacks and infections
Testosterone therapy without evidence of deficiency may boost heart risk
Even a little exercise linked with lower stroke risk in people with afib
FDA approves first mRNA-based flu vaccine
Weight loss and management Archive
Articles
Coming out of COVID
Facts about fiber
Why do I bruise so easily?
Noticeable bruises as a person ages are related to the tiny blood vessels in the outer layer of skin becoming more fragile. There is not much people can do about this, but they should see their doctors if bruises resemble red or purple spots, appear only on the lower legs, or become painful.
Plant-based diet quality linked to lower stroke risk
People who ate healthy plant-based foods had a 10% reduction in stroke risk, compared with people who ate unhealthy plant-based foods, according to a Harvard study published online March 10, 2021, by the journal Neurology.
Expand your healthy cooking oil choices
The healthiest fats for cooking and using on food come from plants. Plant oils consist mostly of unsaturated fat, which in limited amounts is good for the heart. One can enjoy a wide variety of plant oils, such as avocado, canola, corn, flaxseed, grapeseed, olive, peanut, rice bran, safflower, soybean, sunflower, and walnut oils. But high heat can break down plant oil molecules and reduce health benefits. The most fragile plant oils include extra-virgin olive oil and nut oils, such as walnut oil.
Fruit of the month: Berries
A longevity formula: Three vegetables plus two fruits a day
Are you wasting money on supplements?
Get savvy about sauces
Five a day for better health
Sacroiliac joint pain: Causes, symptoms, and exercises that help
What causes knee pain: How doctors make a diagnosis
Study: At-home colorectal cancer screening may significantly cut colon cancer deaths
Where you carry excess weight matters in predicting heart disease risk
Tai chi walking: What is it and does it work?
Fatty liver disease: Should you be tested?
Weight-loss drug may lower risk of heart attacks and infections
Testosterone therapy without evidence of deficiency may boost heart risk
Even a little exercise linked with lower stroke risk in people with afib
FDA approves first mRNA-based flu vaccine
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
