Vitamins, minerals & supplements Archive

Fatigue is a common symptom that can be caused by a whole host of factors, from medical conditions to stress and poor sleep. In order to ease ongoing fatigue, it's important to investigate and treat the underlying cause. Fatigue that doesn't respond to interventions or is severe or persistent should be brought to the attention of a doctor. It may be caused by a medical condition.

Chronic pain sometimes originates in the pain-sensing nerves as well as injured body tissues.

Packed with fiber, protein, omega-3 fatty acids, and antioxidants, tiny chia seeds pack a nutritional punch. Learn more about their health benefits and how you can easily incorporate chia seeds into a range of foods for a nutritious boost.

Beta blockers can slow one's heart rate, which can make gauging intensity during exercise difficult. Monitoring your breathing is a good way to ensure you work out at an intensity that is sufficient and not too high.

Ketamine has been used for decades as an anesthetic, and in 2019 an inhaled version of it was approved by the FDA for treatment-resistant depression. But it is generally prescribed only when other treatments have not been effective.

A healthy diet is believed to play a role in warding off chronic inflammation that can lead to chronic diseases such as diabetes, cardiovascular disease, cancer, and cognitive decline. Six types of foods that may help fight chronic inflammation are berries, fatty fish, leafy greens, nuts, seeds, and tomatoes. These foods are all found in a Mediterranean-style diet, which consists of fruits, vegetables, legumes, whole grains, nuts, seeds, lean proteins, and small amounts of dairy foods and olive oil.

Many medications claim to relieve migraine pain, but some are more helpful than others. In a large study looking at real-world data on 25 drugs, migraine sufferers rated the most and least helpful options.

Many studies suggest that fiber-rich diets may help prevent heart disease. But most Americans eat only about 16 grams of fiber a day-far less than the recommended amounts.