Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Vitamins, minerals & supplements Archive
Articles
Ask the doctor: Best protein: animals or plants?
Men need about 0.36 grams of protein per pound of body weight every day. Animal products contain some of the highest amounts, but many sources also include high levels of saturated fat and cholesterol. Plant proteins might be a healthier choice since they also include essential vitamins, minerals, and other micronutrients.
Is your antidepressant making life a little too blah?
Some drugs go too far, dulling emotions across the spectrum. A dose adjustment or a switch to a different medication can help.
Image: Wavebreakmedia/Thinkstock
When your doctor prescribes a medication for depression, the goal is to reduce painful feelings of sadness or hopelessness. The majority of people taking the most commonly prescribed antidepressants—selective serotonin reuptake inhibitors (SSRIs)—improve substantially. But sometimes, SSRIs go beyond improving mood and make a person feel too little emotion. "Some people feel like they've lost the richness of daily life," says Dr. Michael Craig Miller, assistant professor of psychiatry at Harvard Medical School.
Serotonin and SSRIs
Too effective?
Scaling back the intensity of moods is often the goal. "It's a huge relief if you're very irritable, easily upset, or feeling overly burdened by stress," says Dr. Miller.
But for some people, the reduction in intensity can be experienced as a "blunting" or "dulling" of their emotions. "You might not cry at a movie's happy ending or laugh with the same gusto. Or you might feel apathetic and not get the same kick out of doing things you enjoy, like playing golf or painting," Dr. Miller explains.
Sometimes the blunting affects sexual response. "Some people will say they're not having the same sexual pleasure," says Dr. Miller.
What you should do
Should you try a subscription meal kit?
They provide hassle-free home-cooked meals. But watch the nutrient content.
Image: Bigstock
Wouldn't it be great if you had an assistant chef at home—someone who developed a delicious menu and then shopped for and measured all the ingredients to make it? All you'd have to do is cook and enjoy it. That's the idea behind the hot trend of subscription meal kits, which are delivered to your door. "It's very convenient, and it can challenge someone to try new foods with different seasonings," says Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital.
How it works
Downsides
Most meals take 30 or 40 minutes to prepare, a drawback if you're unable to stand for long periods. You'll have to do any necessary chopping yourself, a potential challenge if you have arthritis.
And while the food is fresh, it may not always be healthy. Some meals are high in sodium and calories. "And some recipes don't use whole grains or healthier carbohydrates; they use white potatoes and refined grains like jasmine rice," says McManus. That's especially important if you're on a restricted diet because of high blood pressure or diabetes.
What you should do
Reminder: Don't skip blood pressure medication
Millions of older adults aren’t taking their blood pressure drugs as directed. Ways to combat adherence problems include asking a doctor for less expensive drugs, understanding what a medication is for, and reporting side effects.
Ask the doctor: Reversing atherosclerosis?
Some people may be able to reverse the buildup of plaque inside their heart’s arteries by taking high-dose cholesterol-lowering drugs or by following a strict, plant-based diet combined with exercise and stress reduction.
How to trim your medication costs
Prescription drug prices are rising. Three strategies may help lower your pharmacy bill.
Image: UrosPoteko/Thinkstock
If you're trying to avoid (or already have) heart disease, chances are you're taking several prescription medications. In fact, about a third of adults over age 62 take at least five prescription drugs, which can be a real budget buster for some people. And recent rises in drug prices, especially for new, brand-name medications, are enough to make anyone gulp.
"By working with your doctor and your pharmacist and spending some time shopping around, you may be able to lower your pharmacy bill," says John Fanikos, director of pharmacy at Harvard-affiliated Brigham and Women's Hospital. He suggests three main strategies:
Gene discoveries may pave the way for new blood pressure drugs
The discovery of 44 gene sites associated with high blood pressure may provide leads for developing new drugs to treat this common condition.
Ask the doctor: Herbal supplements to treat erectile dysfunction?
Herbal supplements are sometimes advertised to improve a man’s sex life by increasing blood flow to the penis, but many are not proven effective for treating ED and may cause serious side effects.
Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
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