Recent Blog Articles
How — and why — to fit more fiber and fermented food into your meals
Tick season is expanding: Protect yourself against Lyme disease
What? Another medical form to fill out?
How do trees and green spaces enhance our health?
A muscle-building obsession in boys: What to know and do
Harvard Health Ad Watch: New drug, old song, clever tagline
Concussion in children: What to know and do
What color is your tongue? What's healthy, what's not?
Your amazing parathyroid glands
When — and how — should you be screened for colon cancer?
Staying Healthy Archive
Articles
Sleeping apart: Good for your sex life?
A survey found that one-third of couples reported occasionally or regularly sleeping in separate rooms to accommodate a bed partner. The main motivation behind separate sleeping is to ensure both people get a good night's rest, as sleep can get disrupted by a partner's snoring, teeth grinding, thrashing, sleep schedule, and different sleeping environments. Couples should work together to ensure sleeping apart does not interfere with intimacy, such as scheduling snuggle time, taking naps together, and planning times for sexual activity.
10 habits for good health
The foundation of a healthy lifestyle consists of lasting habits like eating right, maintaining a healthy weight, exercising regularly, managing mental health, and getting routine medical and wellness exams. Even making daily, small steps toward these goals can have a significant impact. Everyday strategies include doing morning stretching, taking regular naps, breathing exercises to manage stress, caring for skin and teeth, and being social.
Exercising with your spouse might add up to less movement
A 2023 study suggests that older adults who exercise with their spouses might be less physically active than those who exercise on their own.
Can berberine help me lose weight?
The demand for semaglutide (Wegovy, Ozempic) and similar weight-loss drugs has renewed interest in the dietary supplement berberine. Some people say berberine suppresses appetite and promotes weight loss, but no rigorous evidence supports that claim.
Caregiving crisis
Nearly three-quarters of caregivers are 50 or older, and more than 75% are women. Research has linked caregiving to many physical and mental effects, including depression, anxiety, pain, and heart disease. Many caregivers don't attend to their own health and may avoid or skip medical appointments. To address these burdens, caregivers can look into respite care, call their local Agency on Aging, ask for help from friends, and schedule telehealth visits with doctors or therapists.
What's the difference between age spots and sun spots?
People often confuse age spots with sun spots, which can develop into skin cancer. Age spots are flat, but sun spots (known medically as actinic keratoses) often feel rough and scaly. People should seek a doctor's evaluation if they develop sun spots.
Combining electronic cigarettes and counseling helps more smokers quit
Smokers were more successful at quitting when they used both electronic cigarettes and smoking-cessation counseling rather than only relying on counseling, according to a 2024 study.
Caring for your kidneys
The No. 1 health problem for the kidneys is chronic kidney disease (CKD), an irreversible decline in kidney function. People often don't notice any signs of trouble with their kidneys until chronic kidney disease has already occurred. People at high risk for CKD should have annual tests of kidney function. Adopting certain habits can help protect the kidneys, such as limiting alcohol intake, not smoking, staying hydrated, and not overusing over-the-counter pain medications.
Noise exposure may raise risks of cardiovascular problems
A 2023 study suggests that long-term exposure to transportation noise from cars, trucks, trains, and planes is associated with an increased risk of cardiovascular disease.
What are the most popular video-based medical visits?
A 2024 study of 277 million patient visits within the Veterans Affairs Health Care System found that video-based telemedicine visits remain close to the peak pandemic level of about 12%, which is a steep increase from the pre-pandemic level.
Recent Blog Articles
How — and why — to fit more fiber and fermented food into your meals
Tick season is expanding: Protect yourself against Lyme disease
What? Another medical form to fill out?
How do trees and green spaces enhance our health?
A muscle-building obsession in boys: What to know and do
Harvard Health Ad Watch: New drug, old song, clever tagline
Concussion in children: What to know and do
What color is your tongue? What's healthy, what's not?
Your amazing parathyroid glands
When — and how — should you be screened for colon cancer?
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