Staying Healthy Archive

People's lips may appear thinner with age due to several factors, including lower production of collagen and elastin, proteins that provide plumpness to skin. Genes also play a role, as do habits such as smoking and excessive sun exposure.

A 2025 study found that increased physical activity and adherence to a Mediterranean diet each promoted a healthy weight and less build-up of harmful (visceral) body fat. Combining exercise plus a high-quality diet had the greatest benefit.

People's voices can change due to age-related vocal cord changes. Women's voices can also get deeper due to a decline in estrogen. Other factors that contribute to voice changes in older adults include weakening muscles in the lungs, which dampen the ability to speak loudly.

Obesity is thought to increase the risk of complications for people undergoing certain joint replacement surgeries. A 2025 study found that compared with people of a healthy weight, people with severe obesity (BMI of at least 40) were at no greater risk for serious complications following shoulder replacement surgery.

Research suggests that people can exercise in the evening without it affecting their sleep if they avoid physical activity several hours before bedtime.

The term ototoxicity describes inner ear damage from drugs that can cause tinnitus (ringing in the ears), and affect hearing and sometimes balance. Medications more likely to cause ototoxicity include aspirin; the antibiotics azithromycin and clarithromycin; certain chemotherapy drugs; loop diuretics such as furosemide (Lasix); and some biologics. These drugs can damage hearing by injuring hairlike projections in the inner ear. People taking ototoxic drugs should get their hearing tested before, during, and after using the drug.

Dermaplaning is a technique that removes hair and dead skin cells from the face. Dermaplaning uses a type of razor or scalpel. When performed properly, the technique is safe, though it can nick facial skin.

A urine test, also known as a urinalysis, can reveal a great deal about a person's health. The kidneys produce urine to remove excess fluid and waste products from the body. But urine also contains various chemicals, minerals, toxins, bacteria, and red and white blood cells. Analyzing a urine sample with visual, chemical, and microscopic exams can reveal the presence and amounts of these substances, which can provide clues to specific conditions.

Complete recovery from total knee replacement surgery can take six to 12 months. Working with a physical therapist to regain strength and mobility, most people can return to normal daily function within three months. It's important to remain active once physical therapy concludes. Lower-impact activities, such as walking, hiking, biking, swimming, golfing, strength training, and aerobic activities, are recommended. High-impact activities, such as running, may shorten the life span of the implant.