Staying Healthy Archive

A 2025 study suggested that people with certain chronic conditions were more likely to experience side effects after cosmetic injections with botulinum toxin (Botox, Dysport, Xeomin).

One trend in the world of fitness is the stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility and ease chronic pain. But those looking to boost their overall health are more likely to benefit from regular, moderate physical activity, and do their stretching at home.

Many people turn to gentle background sounds — like a fan or falling rain — to help them drift off, but not all noise "colors” affect sleep the same way. Research on white, pink, and brown noise is mixed, and experts still emphasize good overall sleep habits first.

Snoring can strain sleep and relationships, but certain devices and habits may help. Positional aids, oral appliances, and lifestyle changes sometimes reduce noise, while persistent or severe symptoms warrant a medical check to rule out conditions like sleep apnea.

Poor night vision could be caused by an outdated eyeglass prescription or an eye condition, such as dry eye, cataracts, or age-related macular degeneration. People should see an eye care specialist for a complete eye exam to check for these issues.

VO2 max is a way to gauge how efficiently the body uses oxygen during exercise, offering a window into fitness and long-term health. People can usually improve it over time with consistent aerobic activity, intervals, and smart training changes.

Gut health plays a bigger role in overall well-being than many people realize, affecting digestion, mood, and immunity. Simple daily choices around food, movement, sleep, stress, and hydration can support a healthier, more resilient gut.

Compression socks are snug, supportive stockings that can help people who struggle with leg swelling or circulation issues. They’re commonly used for certain vein problems or clot risks, and a doctor can help decide who needs them and how to use them.