Staying Healthy Archive

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Foods that fight inflammation

Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.

When will we see a "one-and-done" flu shot?

Scientists are trying to create a vaccine that would protect people against all different strains of the influenza (flu) virus. These vaccines are being designed to target parts of the flu virus that don't change regularly and so are consistent across all strains. The perfect vaccine would also prevent symptoms (since current vaccines help prevent hospitalization and death, but not symptoms), and its effects would last for a lifetime. While such a vaccine is still many years away from reality, improved flu vaccines are expected in the meantime.

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