Staying Healthy Archive

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Foods that fight inflammation

Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.

Why does my arm hurt after I get a shot?

Arm tenderness is the most common side effect after vaccination. The injection stretches muscle fibers and triggers an immune response, causing discomfort. People can counter pain by moving the injected arm afterward and applying a cool compress or ice pack.

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