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Start vetting your supplements

Online tools enable consumers to vet dietary supplements before taking them. That's important, since dietary supplements sometimes contain hidden prescription drugs, controlled substances, or untested and unstudied components. Some of the most reliable tools to vet supplements are provided on the websites of the FDA, National Institutes of Health, and Department of Defense. Consumers can look up basic information about dietary supplements, clinical evidence about their use and effectiveness, suspicious ingredients they may contain, and safety violations.

IBD and LGBTQ+: How it can affect sexual health

Inflammatory bowel disease, a condition that causes inflammation along the gastrointestinal tract, has a major impact on daily life. For people who identify as LGBTQ+ there are some specific concerns and issues to understand and consider.

How much protein do you need every day?

Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here.

Apple cider vinegar for weight loss: Does it really work?

Many claim that apple cider vinegar aids in weight loss, but there's little proof that it works. Here's what we know.

Tramadol: Uses, side effects, and risks

Tramadol is a painkiller used to relieve moderate to severe pain. Learn more about this medication and if it might be right for you.

A hot weather plan is essential to staying healthy

High temperatures stress the body, leading to thousands of heat-related illnesses and deaths every year in the US. Learn when hot weather becomes dangerous and how to create your own hot weather safety plan.

How to prevent kidney stones

Drinking water and changing your diet are just some ways to avoid kidney stones. See the full list here.

Helping children who are neurodiverse build friendships

Children with neurodevelopmental conditions like autism spectrum, ADHD, and intellectual disabilities may need extra support in building friendships and participating in social activities. Parents and other adults can help children develop their social and emotional skills.

Will artificial intelligence replace doctors?

Artificial intelligence (AI) has the potential to assist doctors in the exam room. One day, AI may listen to doctor and patient conversations in order to suggest tests or treatments the doctor should consider, highlight possible diagnoses, and draft notes for medical records.

Better together: The many benefits of walking with friends

Going for a brisk walk with one or more friends has many health benefits. It's a form of socializing, which is good for thinking skills and helps stave off loneliness, isolation, and many chronic diseases. Walking with others helps people stay accountable and stick to an exercise regimen, and motivates and challenges them to work harder. Plus, it's safer to walk with buddies, who can all watch for hazards and call for help in an emergency.

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