Smoking, Vaping, & Quitting Archive

Articles

Heart health guidelines get updated

The American Heart Association recently revised its checklist for achieving optimal heart health. Adequate sleep was added, and updates were made to previous recommendations for diet, cholesterol and blood sugar measurements, and nicotine exposure.

What's driving heart attacks in younger adults?

Seven factors appear to account for most first heart attacks in people ages 55 and younger: diabetes, depression, high blood pressure, current smoking, family history of early heart attack, low household income, and high cholesterol.

More people now eligible for lung cancer screening

Updated guidelines suggest current and former smokers get an annual lung cancer screening including those who have quit within the past 15 years.

American Heart Association issues statement on cardiovascular side effects from hormonal therapy for prostate cancer

The American Heart Association issued a statement addressing cardiovascular risks from hormonal therapy for prostate cancer, emphasizing the need to identify men with pre-existing cardiac risk factors or a family history of cardiovascular diseases who should be monitored closely during treatment.

Blown up in smoke: Young adults who vape at greater risk of COVID symptoms

While the majority of deaths from COVID-19 have occurred in people 65 or older, younger people who smoke or vape are at much higher risk of becoming infected — twice as likely as those in the same age group who do not use any nicotine-containing substance.

Teens who use flavored e-cigarettes more likely to start smoking

E-cigarette smoking among teens is on the rise, and teens are more likely to transition from smoking e-cigarettes to smoking traditional cigarettes. E-cigarettes are marketed towards young people, emphasizing the need for dialogue between teens and the adults in their lives on the health risks surrounding this trend.

E-cigarettes: Good news, bad news

While e-cigarettes do not produce the tar or toxic gases found in cigarette smoke, this doesn’t make them a healthy option. The e-liquid found in e-cigarettes still contains highly addictive nicotine that also increases your risk of insulin resistance and type 2 diabetes. Nicotine also increases the risk of addiction to other drugs and may impair brain development. Rather than rely on the perceived benefits of e-cigarettes, people should avoid smoking altogether.

Quitting smoking during the second half of the menstrual cycle may help women kick the habit

Studies have shown that not only do women have a harder time quitting than men, but they also experience more severe health consequences from smoking. However, new research suggests that it may be easier for women to quit smoking during the second half of their menstrual cycle. During this time, the hormone progesterone is higher, and this appears to aid in quitting and avoiding relapse.

What’s the best way to quit smoking?

Quitting smoking can add years to your life. The earlier the better, but the benefits of quitting are real and significant, even if you’re 80. There are several ways to quit and it often takes multiple attempts to become and ex-smoker for good. Research suggests that for some people, quitting “cold turkey” may be the most effective approach.

Lung disease in smokers who don’t have COPD

You probably know that smoking has enormous consequences for your health. One of the most common is chronic obstructive pulmonary disease (COPD), a disorder involving damage to the lungs. If you smoke, but you don’t have COPD, you may be tempted to think your lungs are relatively unharmed — but a recent study suggests that some smokers without COPD might still suffer lung damage.

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