Physical therapy provides modest improvement for chronic low back pain
Kinesio taping offers only modest relief for musculoskeletal disorders
Scoliosis treatment: Can it help as you get older?
What factors speed up aging?
New resistance training guidance may simplify your workout
The problem with "classic" Lyme disease symptoms
Healthier plant-based diet tied to lower risk of dementia
Is MRI contrast dye safe?
Are those body aches a sign of gallstones?
Staying active throughout middle age may lower women's risk of dying early
Skin Cancer Archive
Articles
Safety of LED nail lamps
Ask the doctors
Q. I was worried about drying my nails with a lamp or light box at the nail salon because of the potential risk of cancer from the ultraviolet radiation, but my salon recently switched to LED lamps. Are they safer?
A. The light boxes used to cure polish during gel manicures, and to dry traditional nail polish, have raised some concern because — like tanning beds — they emit ultraviolet A (UVA) radiation, which is associated with a higher cancer risk. A 2014 study in JAMA Dermatology found that the level of UVA exposure associated with a gel manicure every two weeks probably isn't high enough to increase the risk of skin cancer significantly, but you are wise to be aware of the issue.
People know sun protection is important, but often skip it
Research we're watching
While more than three-quarters of Americans say that sun protection is important, less than half actually use it on a regular basis when they're heading outside, according to a survey by the American Academy of Dermatology. Some 28% of those polled said they rarely or never use sun protection, which includes using sunscreen, staying in the shade outside whenever possible, and wearing clothing such as hats or other items that can protect against the sun's rays. Sun exposure is the leading cause of skin cancers, affecting one in every five Americans, so the AAD says it's important that people take steps to protect themselves. The AAD recommends that you
- wear sunscreen with 30 SPF or higher
- stay out of the sun between 10 a.m. and 2 p.m., when its rays are the most intense
- use clothing to protect your skin, such as a hat and long-sleeved shirt.
Image: © Aleksej Sarifulin/Getty Images
On the spot
What does that skin spot or growth mean, and when should you have it checked?
Even if you're diligent about sun protection (and you should be), you can still develop skin spots, growths, or other abnormalities.
But are they always cause for concern, or just a normal part of aging skin?
Daily skin care in 3 simple steps
A widely-advertised facial moisturizer claims to be the best on the market — and sells for $225 per bottle. Should you buy it? Another brand offers a complete skin care regimen — but it comes in 10 different bottles of lotions and potions that all need to be applied daily. Is it worth your time?
Despite manufacturers' claims, many cosmetic products will remove more cash from your wallet than dirt and oils from your skin. You don't need an expensive or lengthy skin care routine — and the good news is, the most effective and reliable regimen is also quick and inexpensive.
Stay ahead of skin cancer
Learn to spot an actinic keratosis before it becomes cancerous.
About 58 million people have at least one actinic keratosis (AK), a precancerous skin growth caused by too much sun exposure.
Yet most people don't see the potential danger in these lesions because they are small, with few if any annoying symptoms, and can go away almost as fast as they appear.
Zinc oxide shows no link to skin damage
In the journals
Zinc oxide (ZO) is one of the most effective ingredients in sunscreen, but previous studies have suggested it could potentially damage skin cells. Now, a small study in the February 2019 Journal of Investigative Dermatology has found that ZO nanoparticles don't penetrate the skin or damage skin on a cellular level even with repeated applications.
ZO is one of 17 active sunscreen ingredients approved by the FDA. ZO offers broad-spectrum protection and shields against both UVB rays, which cause sunburn, and UVA rays, which penetrate more deeply and are more likely to damage cell DNA and increase the risk of skin cancer.
Don't fall for these skin myths
Think you know a lot about skin and skin care? You might be surprised at how much "common knowledge" about keeping your skin clear and healthy is simply not true.
Here, we debunk 10 common myths about skin.
1. The right skin cream can keep your skin looking young.
What kind of sun protection is best for babies, pregnant women, and breastfeeding women?
Ask the doctors
Q. Should pregnant or breastfeeding women and their children use sunscreen?
A. The American Academy of Dermatology recommends that people avoid applying sunscreen to the skin of babies younger than 6 months of age, and instead shield them from the sun, keeping them in the shade as much as possible. It's also a good idea to protect them from the sun using clothing, hats, and sunglasses.
Sunscreen in a pill?
Research we're watching
The FDA is warning consumers not to buy in to the idea that a pill can protect your skin from the sun.
In a statement issued May 22, FDA officials said they've found companies selling pills that are labeled as dietary supplements and that claim to protect skin from the sun.
Physical therapy provides modest improvement for chronic low back pain
Kinesio taping offers only modest relief for musculoskeletal disorders
Scoliosis treatment: Can it help as you get older?
What factors speed up aging?
New resistance training guidance may simplify your workout
The problem with "classic" Lyme disease symptoms
Healthier plant-based diet tied to lower risk of dementia
Is MRI contrast dye safe?
Are those body aches a sign of gallstones?
Staying active throughout middle age may lower women's risk of dying early
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up