Recent Articles

Understanding food noise - and how to turn down the volume

Remedies for motion sickness: What works?

4 keys to a heart-healthy diet

Understanding exercise heart rate zones

Resistant starch: Can you make the carbs you eat a little healthier?

Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk

Does everyone benefit from cutting saturated fat in their diet?

How to treat shoulder impingement

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Skin aging and appearance Archive

Women's Health

Why do my lips seem thinner than they used to be?

Published January 20, 2026

People's lips may appear thinner with age due to several factors, including lower production of collagen and elastin, proteins that provide plumpness to skin. Genes also play a role, as do habits such as smoking and excessive sun exposure.

Skin and hair health

Is it safe to dermaplane my face?

Published November 19, 2025

Dermaplaning is a technique that removes hair and dead skin cells from the face. Dermaplaning uses a type of razor or scalpel. When performed properly, the technique is safe, though it can nick facial skin.

Skin and hair health

Red light therapy for skin care

Published October 21, 2025

Red light therapy involves using devices that emit red or near-infrared light aimed at the skin. It is believed to reduce inflammation and boost production of collagen. Research suggests it can improve an array of skin problems, including fine lines, dark spots, redness, slow-healing wounds, scars, and acne. Unlike ultraviolet light, red light therapy isn't associated with greater risks for skin cancer. Scientists are still determining the optimal doses of red light therapy for various skin conditions.

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