Sciatica Archive

"Pandemic posture" refers to poor posture from slouching at a desk or on a couch during time at home during the pandemic, and it can result in back or neck pain. To reduce pain, doctors recommend exercising every day; working with a physical therapist to learn the right way to sit up straight and how to strengthen the muscles that support the posture; using a chair with cushioning for the buttocks and support for the lower back; using a footrest; keeping a computer monitor at eye level; and using an ergonomically designed mouse and wrist pad.

Pain, anxiety, and depression often coincide because the parts of the brain and nervous system that handle sensations and touch interact with those that regulate emotions and stress.

It's common for doctors to prescribe opioid pain medications for their patients after surgery; however, prescribing large numbers of pills increases the possibility of dependence and overdose. Writing prescriptions for smaller quantities of pills while still monitoring people's pain is one way to reduce the likelihood that a person develops a problem.