Recent Blog Articles
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15477/conversions/59f61b05-2e23-463a-a0f7-b8aef6addd73-micro.jpg)
Testosterone-blocking drugs boost heart disease risk when given in combination
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15472/conversions/9f706d6e-3ba5-441f-a1ce-d93af96cdb5d-micro.jpg)
Parenting isn't easy: Two important skills can help
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14937/conversions/fcff561e-5fc9-4fbd-aac0-b9ea3778052b-micro.jpg)
Does sleeping with an eye mask improve learning and alertness?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15415/conversions/2acee670-1e43-413e-a07b-437512d22803-micro.jpg)
Do tattoos cause lymphoma?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14051/conversions/dea50ed5-99ea-4779-aa5b-56fae11aaa92-micro.jpg)
Hot weather hikes: Staying safe when temperatures spike
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15405/conversions/f22b5f3d-fd64-479d-b10a-b2409347f160-micro.jpg)
Cannabis drinks: How do they compare to alcohol?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15404/conversions/ccd2e44a-96c4-492f-a05c-c2706549efc0-micro.jpg)
What is Lewy body dementia?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15083/conversions/2fa8315b-f48e-43fb-8b56-d681a1715343-micro.jpg)
Dog bites: How to prevent or treat them
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15386/conversions/33679f9f-8065-4e13-a188-2ca67472b36f-micro.jpg)
Ever read your medical record? Here's why you should
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14810/conversions/778f3d8c-0b73-420c-8d03-e8542d49660d-micro.jpg)
Shining light on night blindness
Relationships & Connections Archive
Articles
Not just good for the soul
Forgiveness is defined by replacing ill will toward an offender with goodwill. A 2023 study suggests forgiveness boosts mental health by reducing depression and anxiety levels. Other evidence suggests physical benefits as well. Studies indicate forgiveness also eases stress, improves sleep, and lowers blood pressure and heart rate. Being unable to forgive can raise blood pressure, which can affect overall heart health. Some people are innately better at forgiving, but Harvard experts say all people can learn skills that help them forgive.
Overcoming bedroom barriers
Older couples face many challenges as they age that can affect intimacy, including health issues, physical changes, and fluctuations in desire. These can lead to common problems like being stuck in a sexual rut, feeling out of sync, and dealing with low energy. But with communication, planning, and creativity, partners can continue to enjoy a satisfying sexual relationship.
Mood boosters
Everyone goes through periods when they feel low, lethargic, or stressed. These episodes usually pass after a while, but if symptoms linger or begin to interfere with daily life, people should seek professional help. Otherwise, people can take several steps to boost their mood, such as exercising more, spending time outdoors, volunteering, meditating, and keeping a gratitude journal.
Tips to navigate a "sleep divorce"
Some couples find that sleeping in separate rooms helps them get a better night's sleep. But before trying it, it's important to consider compromises to stay in the same room. For example, if one person snores, a doctor visit might be in order, and the other person might try wearing earplugs to better tolerate the sound. If separate bedrooms are the answer, it helps to make both sleeping spaces cozy, schedule time for intimacy, and regularly assess whether the arrangement is working for both partners.
The art of a heartfelt apology
If you have upset someone, the best way to rectify the situation is by making a sincere, heartfelt apology. But just saying the words isn't quite enough: for an apology to be effective, it has to be genuine. You have to mean it, and you have to make that clear.
No-cost, low-cost, and bigger splurges for climate-conscious gifts
If you're looking for gifts to give or donate, climate-conscious gifts come in many guises and fit no-cost, low-cost, or big budgets. Gifts can directly support the environment, trim waste and fossil fuel use, or offer creative ways to connect, reuse, recyle — and possibly regift.
Reframing hospice and palliative care
People who choose hospice care forego aggressive medical interventions, but still receive symptom relief and comfort measures. Palliative care differs by offering symptom-focused relief for people who are seriously ill at any stage. Routine hospice care supports patients in their home with medication and visits, while patients who need round-the-clock care can be cared for in either a hospital-based hospice unit, dedicated hospice facility, or nursing home. Patients who choose hospice receive support to carry out end-of-life priorities.
Loneliness vs. isolation: Which one is worse?
Both loneliness and isolation were associated with poor health outcomes in a 2023 study. However, social isolation was a stronger predictor of physical decline and early death, while loneliness was more predictive of mental health issues such as depression.
What to do when driving skills decline
Many people experience a decline in their driving skills as they age. While some choose to stop driving, others resist. Whether it's you or a loved one, planning ahead can help you tackle fixable issues, make transitions easier, and avoid harming yourself or someone else.
The book on erotica
Older couples who have fallen into a sexual rut can try to spice things up—and perhaps strengthen your relationship in the process—by reading erotica that caters specifically to older adults. Reading and listening to erotic stories as a couple lets both parties explore fantasies in a safe environment and create an exciting atmosphere by encouraging couples to venture outside their comfort zone. Besides reading aloud to each other, couples can read on their own and share the experience or listen to erotic audiobooks and podcasts together.
Recent Blog Articles
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15477/conversions/59f61b05-2e23-463a-a0f7-b8aef6addd73-micro.jpg)
Testosterone-blocking drugs boost heart disease risk when given in combination
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15472/conversions/9f706d6e-3ba5-441f-a1ce-d93af96cdb5d-micro.jpg)
Parenting isn't easy: Two important skills can help
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14937/conversions/fcff561e-5fc9-4fbd-aac0-b9ea3778052b-micro.jpg)
Does sleeping with an eye mask improve learning and alertness?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15415/conversions/2acee670-1e43-413e-a07b-437512d22803-micro.jpg)
Do tattoos cause lymphoma?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14051/conversions/dea50ed5-99ea-4779-aa5b-56fae11aaa92-micro.jpg)
Hot weather hikes: Staying safe when temperatures spike
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15405/conversions/f22b5f3d-fd64-479d-b10a-b2409347f160-micro.jpg)
Cannabis drinks: How do they compare to alcohol?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15404/conversions/ccd2e44a-96c4-492f-a05c-c2706549efc0-micro.jpg)
What is Lewy body dementia?
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15083/conversions/2fa8315b-f48e-43fb-8b56-d681a1715343-micro.jpg)
Dog bites: How to prevent or treat them
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/15386/conversions/33679f9f-8065-4e13-a188-2ca67472b36f-micro.jpg)
Ever read your medical record? Here's why you should
![blog image 1](https://domf5oio6qrcr.cloudfront.net/medialibrary/14810/conversions/778f3d8c-0b73-420c-8d03-e8542d49660d-micro.jpg)
Shining light on night blindness
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up