Recent Blog Articles

Helping children make friends: What parents can do

Want to stop harmful drinking? AA versus SMART Recovery

Mpox is back: What to know and do

How well do you score on brain health?

When should your teen or tween start using skin products?

How — and why — to fit more fiber and fermented food into your meals

Protect your skin during heat waves — here's how

Respiratory health harms often follow flooding: Taking these steps can help

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A fresh look at risks for developing young-onset dementia

Relationships & Connections Archive

Mind & Mood

Grieving: A natural process to help heal

Published September 1, 2021

At some point, almost everyone experiences the passing of a loved one whether it’s family, a friend, a spouse, or a beloved pet. Grieving is a natural process that is essential to healing. The best way to deal with grief is to look for ways to make the mourning and healing process less challenging. These include acknowledging grief, embracing the lost loved one’s community, and speaking with others who have gone through grieving.

Mind & Mood

The benefits of volunteering, without leaving home

Published August 1, 2021

Volunteering has many benefits, enabling people to gain a sense of purpose, connect with others, and get a break from their own problems. Those benefits are associated with better health, including greater levels of physical activity, better sleep quality, a healthier diet, reduced rates of cardiovascular disease, and even longevity. A person may be able to reap many of those benefits by volunteering from home, such as doing work for a nonprofit group via computer or phone.

Mind & Mood

Fostering healthy relationships

Published July 1, 2021

While positive interpersonal relationships can boost health, the opposite is often true when it comes to problematic relationships. Chronic emotional stress may put a person at higher risk for a number of health problems, including cardiovascular disease and even bone-related problems. If a relationship is unhealthy, strategies such as setting boundaries, communicating clearly, and limiting interactions with the person can help.

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