Preventive care Archive

A 2025 review of 10 randomized controlled trials (involving about 300 people) found that those who took part in two or three one-hour water aerobics classes weekly for at least 10 weeks lost up to 6 pounds and trimmed their waists by about an inch.

A small randomized controlled trial published in February 2025 suggests that eliminating oligosaccharides from the diet might be enough to ease symptoms of irritable bowel syndrome, as opposed to eliminating all the categories of food known as FODMAPs.

Heart-friendly breakfast ideas include a mix of foods that provide protein, fiber, and unsaturated fat, which can help stave off hunger until lunchtime. Examples include eggs cooked with vegetables, Greek yogurt with berries and nuts, or oatmeal cooked with milk and topped with fruit. Other quick options are a slice of whole-grain toast spread with mashed avocado and cherry tomatoes, almond butter and sliced apple, or ricotta cheese and sliced kiwi.

A bird flu strain that began circulating in 2020 continues to evolve globally and locally within the United States. If you're wondering what this means, understanding the basics - what bird flu is, how it spreads, whether foods are safe, and prevention tips - can help.

If you've ever had food poisoning caused by Salmonella bacteria, you know it's unpleasant but typically goes away within two to three days. You may not know that these bacteria sicken more than a million people in the US each year - and can be deadly for some. You can take steps to avoid getting sick.

New studies and recommendations have suggested that older adults might benefit from avoiding alcohol. However, the consensus remains that moderate drinkers have a lower risk for heart disease and live longer than heavy drinkers and people who don't drink all. Experts suggest that people should not start drinking for possible health benefits, but if they do drink, they should do so in moderation, which for men is no more than two standard drinks per day.

An active social life is good medicine for the body and brain as it lowers the risk for many chronic diseases and protects against dementia and mild cognitive impairment. However, people who are introverts and enjoy their solitude can struggle with engagement. These individuals can benefit from socializing while maintaining their comfort levels by engaging in activities like joining social clubs and other groups, taking classes, and attending public events.

Older adults might not think too much about how they want to spend their remaining years. However, some self-reflection can help them live their final years to their fullest. Asking themselves what is most important in five areas-relationships, health, education, personal growth, and recreation-can help people recognize where their passions lie. Once they discover which goals are most important, they then can begin developing plans to meet them.

A 2025 study suggested that people who eat higher amounts of processed red meat may be more likely to develop dementia than people who eat very little of it.