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Plant-based eating Archive

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Read More about Fruit of the month: Melons
Fruit of the month: Melons

Fruit of the month: Melons
Melons have a high water content and are fairly low in calories, making them a good choice for people watching their weight. Watermelon contains lycopene and citrulline, two nutrients thought to benefit heart health.
Read More about Spice up your cooking to cut down on salt
Spice up your cooking to cut down on salt

Spice up your cooking to cut down on salt
Enhancing food with different flavors from spices, herbs, aromatic roots, citrus juice and zest, and vinegars can help people eat less sodium, a main component of salt. Fresh herbs such as basil, cilantro, and mint can deliver flavor, fragrance, and color to foods; so can spice blends such as garam masala, za’atar, and Chinese five-spice blend. Other flavor-boosting, salt-free strategies include choosing the freshest possible foods and using appropriate cooking techniques. Reducing dietary sodium helps lower blood pressure, which reduces cardiovascular disease risk.
Read More about Losing steam? Avoid these energy zappers
Losing steam? Avoid these energy zappers

Losing steam? Avoid these energy zappers
Read More about Grill your way to better health
Grill your way to better health

Grill your way to better health
Grilled meat—in particular red meat—has garnered some negative attention from nutritionists in recent years, because in addition to its less-than-stellar nutritional profile, it’s been shown to generate potentially cancer-causing compounds when cooked over high heat. On the grill, the fat and protein in the meat produces harmful, potentially carcinogenic compounds called heterocyclic amines and polycyclic aromatic hydrocarbons. Better options are lean chicken and fish, and grilled vegetables.
Read More about High-glycemic diets could lead to big health problems
High-glycemic diets could lead to big health problems

High-glycemic diets could lead to big health problems
A diet consisting primarily of foods high on the glycemic index—those with high amounts of quickly digestible carbohydrates—can increase a person’s risk of cardiovascular disease and early death, suggests a study that looked at almost 138,000 people around the world.
Read More about How to hydrate
How to hydrate

How to hydrate
An estimated 40% of seniors are chronically underhydrated, and adults ages 65 and older have the highest hospital admission rates for dehydration. The main problem is that the sense of thirst diminishes with age. In addition, many people are not mindful about drinking water over the course of the day. People can increase their intake by setting up drinking routines, jazzing up drinking water, and increasing their intake of water-rich foods.
Read More about Vitamin D and the big C
Vitamin D and the big C

Vitamin D and the big C
New research has found an association between high and low levels of vitamin D and cancer risk. However, many older adults don’t get the recommended daily amount of 600 to 800 international units, as the main sources of vitamin D are sun exposure (which many people try to avoid) and certain foods, like fatty fish, fortified milk and cereal. Getting vitamin D levels checked to find a possible deficiency can reveal if someone needs more vitamin D, which may require taking a daily supplement.
Read More about Fruit of the month: Stone fruits
Fruit of the month: Stone fruits

Fruit of the month: Stone fruits
Peaches, nectarines, apricots, peaches, plums, and cherries are considered stone fruits because they all contain large, hard seeds or pits. They’re all decent sources of fiber, vitamins A and C, and potassium.
Read More about More clues about the healthiest carb choices
More clues about the healthiest carb choices

More clues about the healthiest carb choices
Diets that contain low-quality, highly refined carbohydrates (such as sugary drinks, candy, white rice, and foods made with white flour) have a high glycemic index and are linked to an increased risk of cardiovascular disease. Whole and minimally processed carbs that contain fiber and resistant starch (whole grains, legumes, nuts, and fruits and vegetables) have a lower glycemic index and are better for cardiovascular health.
Read More about Returning to restaurants — and to healthy eating
Returning to restaurants — and to healthy eating

Returning to restaurants — and to healthy eating
Many of us miss dining out. Now that restaurants are offering indoor and outdoor dining again, it's tempting to cut loose and order restaurant meals without thinking about nutrition. But if you're trying to stick to a healthy diet, try these tips when you're out in a restaurant.
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