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Pain Archive
Articles
How to release a frozen shoulder: 5 stretches to use
Frozen shoulder is caused by an injury or inflammation, which limits movement and causes the tissue around the joint to thicken and contract. Physical therapy will aim to restore flexibility to the joint capsule, then to strengthen it.
When walking makes your legs hurt
There are other conditions besides arthritis that can make walking difficult and even painful, such as peripheral artery disease, chronic venous insufficiency, lumbar spinal stenosis, and diabetic neuropathy.
What to do about rotator cuff tendinitis
Rotator cuff tendinits is the most common shoulder injury. The best course of treatment is to rest, apply ice, take ibuprofen, and do stretching and strengthening exercises.
What to do about sinusitis
Sinusitis occurs when blocked sinuses cannot drain and the backed-up mucus gets infected. The simplest and often most effective treatment is daily nasal irrigation. It can also help to drink a lot of water, inhale steam, and sleep with the head elevated.
Overdoing acetaminophen
Many overdoses are accidental, so the FDA may require new warnings on the popular pain reliever and lower the daily limit.
For a long time, acetaminophen, the active ingredient in Tylenol, has seemed to be the safe bet among the commonly available pain relievers.
What causes ice cream headache?
Q. What exactly happens when I eat something cold and get an ice cream headache? Is it harmful in any way?
A. Ice cream headache, also known as "brain freeze" or cold-stimulus headache, is a headache some people get when they consume a cold food or beverage quickly. The pain is usually in the forehead or both temples, and it usually lasts less than five minutes.
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