Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
MIND diet Archive
Articles
MIND diet: Eating for better brain health
The MIND diet combines Mediterranean and DASH diet principles with an added emphasis on brain-healthy foods like leafy greens, whole grains, and fish. Linked in some studies with slower cognitive decline and lower dementia risk, it’s a flexible eating pattern with benefits at any age.
MIND diet may slow age-related brain changes
A long-running study found that closely following the MIND Diet was linked with significantly slower age-related brain changes, including 20% less shrinkage in grey matter—equivalent to slowing brain aging by 2.5 years. However, it’s not known if these changes translate to better brain function.
Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
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