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Inflammatory bowel disease (IBD) Archive

Articles

What is oral thrush and why do I keep getting it?

Recurring white patches or odd tastes in the mouth can signal yeast infection known as thrush. Yeast overgrowth may be tied to dentures, antibiotics, or immune problems.

Could ongoing thrush be responsible for my chronic cough?

Mouth yeast infections sometimes extend beyond the tongue. But could thrush be responsible for throat irritation, swallowing trouble, and a stubborn cough?

What does heartburn feel like?

Heartburn often starts after a meal. It can create a burning sensation high in the abdomen, just below the bottom of the breastbone, or underneath the middle of the breastbone in the chest. It can also include other symptoms.

Learning to live well with a persistent illness

Having a persistent illness is challenging. It means having to make changes and adjustments to accommodate your needs, but it does not have to mean giving up on everything you enjoy.

How the gut-brain connection influences mood

The brain communicates with the gastrointestinal tract through a connection scientists call the gut-brain axis. Evidence suggests that when the gut is irritated by triggers such as infection, stress, food, allergies, alcohol, or heredity, the resulting inflammation could influence mood.

5 simple ways to improve gut health

Gut health plays a bigger role in overall well-being than many people realize, affecting digestion, mood, and immunity. Simple daily choices around food, movement, sleep, stress, and hydration can support a healthier, more resilient gut.

The health benefits of elderberry

Elderberry syrup or tea may help reduce the duration and severity of cold and flu symptoms, but the evidence for these benefits is uncertain. Claims that elderberry products can prevent viral infections or boost immunity are unproven.

Can nasal irrigation help with winter colds and congestion?

Daily nasal irrigation (nasal rinses) may reduce symptom severity and the duration of a cold. It can also relieve the congestion caused by sinus infections and allergies. By means of a squeeze bottle, neti pot, or battery-powered system, saline is inserted into one nostril and flows out the other.

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