Reading the current blood pressure guidelines
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
Independent Living Archive
Articles
Does your child need to bathe every day?
Bathing daily is a habit for many people, but does it need to be for children, preteens, and teens? Not necessarily. Of course, it depends on what they have been doing and whether or not they are visibly dirty or stinky, but most don't need a top-to-toe daily scrub.
The popularity of e-bikes and e-scooters is soaring, but are they safe?
The convenience, affordability, and flat-out fun of e-bikes and e-scooters are undeniable. But as their popularity grows, the rate of accidents involving e-bikes and e-scooters is climbing. So how do we minimize risks for accidents?
Want to stop harmful drinking? AA versus SMART Recovery
People reckoning with problem drinking choose different paths, including two well-known self-help organizations built around peer support: Alcoholics Anonymous and SMART Recovery. Researchers questioned people participating in these programs, or no program, about their approach.
Mpox is back: What to know and do
In 2022, the largest known outbreak spread to nearly 100,000 people in more than 100 countries. Now, a new outbreak of mpox has put it back in the news. What should you know - and do - about this latest international health emergency?
Are you missing the subtle signs of anemia?
People with anemia have an abnormally low number of red blood cells. Those are the cells that pick up oxygen from the lungs, deliver oxygen throughout the body, and return to the lungs with a load of carbon dioxide and other gases to be exhaled. Without enough red blood cells, the organs and tissues don't get a sufficient amount of oxygen. That can cause nonspecific symptoms, such as fatigue, headache, or wooziness, which are often attributed to other causes. As a result, anemia often goes undiagnosed.
Reading the current blood pressure guidelines
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
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