Carb cycling: What is it, and does it work?
Understanding orthorexia: Have your healthy eating goals gone too far?
Melatonin or magnesium: Can either supplement help you sleep?
Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Shingrix shingles vaccine linked with lower heart disease risks
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Naturally gluten-free foods
Stair climbing may significantly lower cardiovascular risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
Heart valve issues Archive
Articles
More protection for your heart? It's just a shot away
A yearly influenza vaccine may help lower the risk of serious cardiovascular complications, especially among people who've had a recent heart attack. Pneumonia and shingles vaccines also help reduce heart attack and stroke risks. Early fall is a good time to get back on track with these vaccines. Several different types of flu shots are available; experts advise getting whichever one is most readily available. For those ages 65 and older who have a choice, three vaccines (Fluzone High-Dose Quadrivalent, Flublock Quadrivalent recombinant, and Fluad Quadrivalent adjuvanted) may offer slightly better protection than the regular-dose shot and are the preferred choice.
Can self-employment promote better cardiovascular health for women?
Being self-employed can offer advantages like flexibility and autonomy in a person's work life. Now, data from a long-term health study suggests that self-employment may provide another benefit for some women: improved health outcomes.
The case of the bad placebo
A trial from 2019 showed a medication dramatically reduced triglyceride levels in participants, but subsequent analysis found that the placebo used in the trial may have negatively affected those assigned to take it.
A lower blood pressure goal benefits some older adults
Taking an aggressive approach to lower high blood pressure with more medication can help many older adults reduce their risk for heart attacks, stroke, and heart failure. But they need to weigh the benefits with the potential side effects of extra medication.
Meal of the month: Hearty salad supper
A big, hearty salad can provide the recommended daily dose of vegetables. Adding other filling ingredients such as starches and proteins turns a salad into a healthy, satisfying meal.
Long periods of sitting tied to higher risk of stroke
Sitting too much can boost stroke risk. But adding more movement—even low-effort activity such as doing household chores—may help lower that risk.
Could anger and depression raise the risk of afib?
Psychological issues such as anger, anxiety, depression, and work stress are associated with a greater likelihood of the heart rhythm disorder known as atrial fibrillation, according to a 2022 study.
Are you headed for a fall?
Cardiovascular conditions can increase a person's risk of falling. Such falls are usually related to a lack of blood flow to the brain that causes a person to faint. The most common cause is orthostatic hypotension, but severe aortic stenosis and the heart rhythm disorder known as atrial fibrillation can also cause a person to faint. Other falls may result from cerebral microvascular disease, a type of blood vessel damage in the brain that develops over time.
The heart disease gender gap
Women don't fare as well as men when it comes to getting treatment for coronary artery disease. Social and cultural factors may help explain this discrepancy. Women tend to downplay their symptoms and delay seeking treatment. But health care providers may be contributing to this problem, too A major underlying issue may be the underrepresentation of women in clinical trials of heart-related conditions.
The lowdown on "good" cholesterol
Long touted as beneficial for heart health, high-density lipoprotein (HDL) is more complicated than experts once thought. Some forms of HDL grab cholesterol from the bloodstream and other tissues and transport it to the liver, where it's recycled or disposed, but other types are neutral or perform the opposite action. Most drugs that raise HDL don't seem to prevent heart disease, and very high HDL levels may even be linked to a higher risk.
Carb cycling: What is it, and does it work?
Understanding orthorexia: Have your healthy eating goals gone too far?
Melatonin or magnesium: Can either supplement help you sleep?
Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Shingrix shingles vaccine linked with lower heart disease risks
Harvard study: Healthier fats linked to longer life after prostate cancer diagnosis
Naturally gluten-free foods
Stair climbing may significantly lower cardiovascular risks
Estrogen-only hormone therapy tied to lower dementia risk
Should you have a hysterectomy?
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