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Heart Health Archive

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Meal of the month: A Mexican-inspired meal

Tacos filled with white fish or black beans, topped with vegetables and salsa, is an easy-to-prepare Mexican-inspired meal.

Nordic diet may improve cholesterol, blood sugar levels

A traditional Nordic diet featuring whole grains, berries, canola oil, fish, and low-fat dairy may improve heart-related risk factors, even if people following the diet don't lose weight.

Warning about portable electronics for people with heart devices

Some portable electronic devices—including Apple AirPod charging cases and certain smartphones—contain strong magnets that can interfere with the function of an implantable cardioverter-defibrillator.

Mammograms may help reveal cardiovascular risk

Postmenopausal women whose screening mammograms show signs of calcification in their breast arteries may have a higher risk of cardiovascular disease.

Social isolation and loneliness add up to higher heart risks

Social isolation and loneliness are other significant risk factors for cardiovascular disease in older women.

High resting heart rate predicts heart risk in women at midlife

A study based on data from the Women's Health Initiative suggests that a high resting heart rate is an indicator of risk of heart attack in middle-aged women.

Want a healthier heart? Seriously consider skipping the drinks

No amount of alcohol, including red wine, is good for the heart, according to a policy brief from the World Heart Federation. Drinking, even in moderation, increases the risk for heart-related conditions such as hypertension, heart failure, stroke, cardiomyopathy (a disease of the heart muscle), aortic aneurysm (a dangerous bulge in the wall of the aorta), and atrial fibrillation (an irregular heart rhythm). People who drink regularly might benefit from reducing their intake.

Adding more olive oil to your diet may help prevent an early death

Olive oil, when consumed as a regular part of the diet, may help protect against an early death and specifically against deaths related to cardiovascular disease, cancer, neurogenerative conditions, and respiratory conditions.

Do you need aspirin therapy?

The medical world agrees that daily aspirin can help people with cardiovascular disease lower their risk of heart attacks and strokes. However, most people over age 70 without cardiovascular disease should avoid aspirin as a way to prevent a heart attack or stroke. Even if a person has taken aspirin for a long time as primary prevention of heart disease, it's time to talk to your doctor about potentially stopping it.

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