Heart Health Archive

The DASH diet is a flexible, science-backed eating plan proven to lower blood pressure, while also reducing risks of heart disease, diabetes, cancer, and cognitive decline. Emphasizing vegetables, fruits, whole grains, and low-fat dairy products, it’s a healthy way to eat that suits almost everyone.

For people managing a chronic illness or recovery, medically tailored meals—home-delivered and dietitian-planned—can help. Research shows they improve health outcomes, reduce hospitalizations, and save billions in health care costs. Programs range from full meal delivery to grocery boxes and produce vouchers.

Get a step‑by‑step look at how a transesophageal echocardiogram is done, what your loved one may feel, and how it helps guide heart valve surgery

When prescribing hypertension medications, doctors consider many factors, including whether a person has stage 1 or stage 2 hypertension and their other health conditions and lifestyle habits.

Tofu and other foods made from soybeans are among the best plant-based sources of protein. They are also rich in other nutrients that benefit heart health, such as fiber, healthy fat, and minerals like potassium and magnesium.

Explore how glaucoma and an abdominal aortic aneurysm could affect air travel, and which medical details to confirm before you fly.

After starting treatment for high blood pressure, your hot flashes are back. Explore how medications and other conditions might be involved.

Tai chi exercises combine slow, flowing movements with deep breathing and guided imagery. The practice can help promote relaxation and reduce the harmful effects of stress, which include high blood pressure and related cardiovascular problems.

Insomnia is linked to an increased risk of atrial fibrillation (afib), a heart rhythm disorder, according to a 2026 study. Insufficient sleep may trigger physiological and hormonal changes that may leave people more susceptible to afib.

Three types of exercise (aerobic, a combination of aerobic and muscle-strengthening exercise, and high-intensity interval training) may be most effective for lowering blood pressure in adults with hypertension, according to a 2026 review article.