Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Strength training over decades linked to longer life
Heart Health Archive
Articles
Do sugars from fruit raise triglyceride levels?
If you have high triglycerides, fruit sugar is only part of the story. Carbs, alcohol, weight, exercise, and healthy fats all influence this number.
Can weather affect blood pressure?
Seasons can affect blood pressure. But winter chills, holiday weight gain, and salty comfort foods can also push readings higher as warm weather gives way to cold.
Could my LDL cholesterol level be too low?
An unusually low LDL result on a screening exam can be puzzling. Learn when small numbers reflect benefit and when they might signal a hidden problem.
Which number in a blood pressure reading is more important?
Both systolic and diastolic readings matter. But large studies have shifted focus toward the top number. See what each reveals about heart risk.
What could cause sudden leg weakness?
Legs that repeatedly give out after activity, then recover with rest, may point to more than low minerals and warrant prompt medical evaluation.
What does it mean when an imaging report mentions a pelvic phlebolith?
Learn what pelvic phleboliths are and whether treatment is needed.
How can I raise my HDL cholesterol?
A low HDL number can be worrisome even with normal cholesterol. Explore lifestyle shifts that may nudge your good cholesterol higher.
How can I build up my blood hemoglobin level?
Regular blood donations can slowly drain iron stores, lowering hemoglobin levels. Iron supplements may help rebuild them.
What is cardiac rehab and what does it involve?
After a heart attack, a cardiac rehab program comprised of supervised exercise, lifestyle coaching, and emotional support can reshape daily habits and lower the odds of future trouble.
What is ventricular bigeminy?
Bigeminy is a usually harmless heart rhythm problem caused by premature heartbeats that may cause palpitations. Possible triggers include caffeine, stress, and lack of sleep. People with additional symptoms may need further testing.
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Strength training over decades linked to longer life
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