Heart Health Archive

Foods that contain mainly saturated fat, such as beef tallow and butter, are less heart-healthy than those that contain mainly unsaturated fats, including olive oil and seed oils such as canola oil and soybean oil.

A 2026 review found conflicting evidence regarding the links between cannabis and heart-related problems, including heart attacks, stroke, coronary artery disease, and heart failure. The most consistent association was between cannabis use and heart rhythm problems.

People who have a low coronary artery calcium score (between 1 and 99) have signs of early heart disease. Current guidelines recommend taking a statin, with a goal of lowering LDL cholesterol by at least 30%.

Heart block is a slowdown or blockage of the electrical signals that travel from the upper to lower chambers of the heart. People with third-degree heart block (the most serious form) nearly always need a permanent pacemaker.

Symptoms like headaches, fatigue, and a racing heart own their own or combined can be unsettling. Uncover why high blood pressure is often silent and why checking it regularly matters.

Timing your blood pressure pills can impact control and side effects. Discover how morning vs. bedtime dosing may affect your readings.

Sudafed can nudge blood pressure higher, especially in people with hypertension. See why labels matter and when to talk with your doctor.

A major Harvard study adds more evidence that a healthy diet may protect your brain. Older adults who ate the most ultra-processed foods were found to have substantially higher risks of dementia and cognitive decline, while those eating more minimally processed foods had lower risks.

The DASH diet is a flexible, science-backed eating plan proven to lower blood pressure, while also reducing risks of heart disease, diabetes, cancer, and cognitive decline. Emphasizing vegetables, fruits, whole grains, and low-fat dairy products, it’s a healthy way to eat that suits almost everyone.

For people managing a chronic illness or recovery, medically tailored meals—home-delivered and dietitian-planned—can help. Research shows they improve health outcomes, reduce hospitalizations, and save billions in health care costs. Programs range from full meal delivery to grocery boxes and produce vouchers.