Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
Heart Health Archive
Articles
Reversing prediabetes may slash heart disease risk by half
People with prediabetes who successfully lower their blood sugar back to normal levels may cut their future risk of death due to heart disease by half, according to a 2025 study.
Waking up to urinate at night affects blood pressure
A 2025 study finds that among people with high blood pressure, waking up from sleep to urinate is closely linked to elevated blood pressure during sleep.
Finding and fixing a stiff, narrowed aortic valve
A narrowed aortic valve (aortic stenosis) affects about one in 20 people over age 65. Medical therapies for treating this progressive disease are under investigation, and a recent study explored the potential benefits of proactive valve replacement.
Chest pain that mimics a heart attack
Costochondritis, which is inflammation of the cartilage between the ribs and the breastbone, is one of the most common causes of chest pain and is frequently mistaken for a heart attack.
When and why you need drugs for atrial fibrillation
Many people with atrial fibrillation - a rapid, irregular heart rhythm - need medications to control symptoms and lower their risk of stroke. These include drugs that slow down the heart, help restore its rhythm, and prevent blood clots.
Could you benefit from wearing compression socks?
Compression socks are snug, supportive stockings that can help people who struggle with leg swelling or circulation issues. They're commonly used for certain vein problems or clot risks, and a doctor can help decide who needs them and how to use them.
Easy ways to fit heart-healthy avocados into your meals
Avocados have a mix of fiber, healthy fat, antioxidants, and key minerals that support heart health. But avocados aren't low-calorie foods. They're best added to the diet by swapping them for something else, such as subbing mashed avocado for butter on toast.
Avoiding triggers for a common cause of fainting
Vasovagal syncope, a common cause of fainting, occurs when the vagus nerve becomes overstimulated in response to triggers such as stress or dehydration. Certain strategies, such as lying down and elevating the legs, help people avoid passing out.
A fresh approach to cardio exercises
There are many ways people can meet the guidelines for weekly activity besides running and walking. They can do activities like boxing, swimming, cycling, basketball, dancing, and pickleball; circuit training using gym machines; and exercising at home.
Is an apoB test a better way to check your cholesterol?
ApoB is a protein that attaches to harmful fat particles in the blood to form lipoproteins, including low-density lipoprotein (LDL). An apolipoprotein B (apoB) test counts the number of LDL particles in the bloodstream as well as other particles that can contribute to clogged arteries and heart attacks.
Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
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