Heart Health Archive

Exercising more without eating less is often unsuccessful for people trying to lose weight. Despite this, exercise can still improve blood pressure and cholesterol levels.

Foods that contain mainly saturated fat, such as beef tallow and butter, are less heart-healthy than those that contain mainly unsaturated fats, including olive oil and seed oils such as canola oil and soybean oil.

Cardiac amyloidosis is a rare heart condition that causes the walls of the heart to become thick, stiff, and unable to pump normally. Three FDA-approved medications for the most common form, ATTR-CM, slow disease progression and extend life.

Symptoms like headaches, fatigue, and a racing heart own their own or combined can be unsettling. Uncover why high blood pressure is often silent and why checking it regularly matters.

Sudafed can nudge blood pressure higher, especially in people with hypertension. See why labels matter and when to talk with your doctor.

Timing your blood pressure pills can impact control and side effects. Discover how morning vs. bedtime dosing may affect your readings.

A major Harvard study adds more evidence that a healthy diet may protect your brain. Older adults who ate the most ultra-processed foods were found to have substantially higher risks of dementia and cognitive decline, while those eating more minimally processed foods had lower risks.

The DASH diet is a flexible, science-backed eating plan proven to lower blood pressure, while also reducing risks of heart disease, diabetes, cancer, and cognitive decline. Emphasizing vegetables, fruits, whole grains, and low-fat dairy products, it’s a healthy way to eat that suits almost everyone.

For people managing a chronic illness or recovery, medically tailored meals—home-delivered and dietitian-planned—can help. Research shows they improve health outcomes, reduce hospitalizations, and save billions in health care costs. Programs range from full meal delivery to grocery boxes and produce vouchers.

Get a step‑by‑step look at how a transesophageal echocardiogram is done, what your loved one may feel, and how it helps guide heart valve surgery