Heart Health Archive

In addition to raising blood pressure, too much salt in the diet can have other detrimental effects on the heart, including damaging the inner layer of blood vessels and altering the body's hormonal and inflammatory response. Following the DASH diet, choosing lower-sodium versions of commonly eaten foods, and skipping the saltshaker can help people eat less salt. To boost flavor without salt, options include salt-free herb and spice blends, lemon or lime zest or juice, and flavored vinegars.

Cutting back on red meat and replacing it with poultry or seafood is a good choice because those are healthier sources of protein — and better for the environment. Choosing seafood that is lower on the food chain can amplify those benefits.

With this issue of the Harvard Heart Letter, Dr. Christopher Cannon, professor of cardiology at Harvard Medical School, becomes editor in chief.

A majority of people in the United States need a large or extra-large blood pressure cuff. To ensure an accurate reading, people should check their arm circumference to make sure they're using the correct cuff size.

Some people who take the anti-clotting drug warfarin (Coumadin) may not need to take low-dose aspirin. Stopping unneeded aspirin use may prevent dangerous bleeding.

Popular brands of dark chocolate (which is often touted as heart-healthy) may contain potentially worrisome levels of lead and cadmium. Consistent, long-term exposure to these heavy metals has been linked to cardiovascular disease.

The core muscles include those of the abdomen, lower back, front of hips, and spine. Many popular sports such as cycling, golf, tennis, and swimming depend on a stable, flexible core.

Video visits and other forms of telehealth, which were commonplace during the COVD-19 surge, can be good options for treating people with heart disease. Telehealth delivery options can be synchronous or asynchronous, and they may also include remote monitoring or measurements such as weight and blood pressure. Blended care that combines in-person appointments with virtual visits may be the wave of the future.

Stroke is the most common cause of aphasia, a language-based brain disorder that can affect speaking, understanding, reading, and writing. But the brain has the ability to rewire brain cells and recover lost function through a process known as neuroplasticity. Therapy with a speech-language pathologist facilitates this recovery, which is greatest in the first several months after a stroke. Stroke survivors who keep working on their language processing problems can continue to improve for years.

A 2022 study found that a statin drug lowers LDL cholesterol better than six popular dietary supplements. While not everyone with high LDL needs a statin, these drugs are proven to lower heart attack risk in people who have or are at high risk of heart disease based on a common risk calculator. Dietary supplements such as cinnamon, garlic, and turmeric aren't helpful for addressing heart-related risks, and product labels often offer false promises regarding cardiovascular benefits.