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Heart Failure Archive

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Home-based cardiac rehab may cut deaths by more than a third

A 2023 study found that a 12-week home-based cardiac rehab program may lower a person's risk of dying over the next few years. Cardiac rehab, a program designed to help people recover from heart-related problems, is traditionally done at a medical facility.

Loud traffic noise may raise blood pressure

Long-term exposure to traffic noise may boost the risk of high blood pressure. Such sounds as roaring engines, blaring horns, and wailing sirens can trigger stress and disrupt sleep, both of which may contribute to high blood pressure and other heart-related risks.

Taking fewer daily steps still offers protection from heart problems

People who take an average of 4,500 steps each day may have a lower risk of heart disease, stroke, and heart failure than those who take less than 2,000 steps per day.

Discrimination at work is linked to high blood pressure

A new study finds that experiencing discrimination in the workplace—where many adults spend one-third of their time, on average—may be harmful to heart health.

9 at-home treatments for acid reflux

GERD, or acid reflux, can lead to heartburn, a bad taste in your mouth, and other unpleasant symptoms. Here are some treatments you can try at home.

Appreciating golf's cardiovascular perks

A 2023 study found that playing an 18-hole round of golf on foot (pulling golf clubs) had greater immediate effects on blood sugar and cholesterol than walking briskly for one hour or doing Nordic walking for one hour.

Sweet surrender: Added sugar linked to higher heart risk

Diets high in free sugar—which includes sugar added to processed foods and drinks as well as the sugar in syrups, fruit juice, and honey—are linked to an increased risk of cardiovascular disease.

Move of the month: Crescent stretch

A crescent stretch, which can be done in a seated or standing position, stretches the sides of the torso and strengthens the core.

Pacemaker precautions in the age of electrification

An estimated 2.5 million Americans have implanted heart devices, which can be affected by magnetic or electrical interference from electric vehicle charging stations, induction cooktop stoves, and smaller gadgets such as smartphones and wireless earbuds. Magnetic energy can cause pacemakers to revert to a preset mode that may be faster or slower than the programmed heart rate. Electrical interference can cause a pacemaker or implanted cardioverter defibrillator to mistakenly stop functioning or deliver an unneeded shock.

Should you be tested for sleep apnea?

Obstructive sleep apnea is a condition marked by brief pauses in breathing, often triggering loud snoring, grunts, gasps, and choking noises. Because sleep apnea can put stress on your heart and circulation, it's important to learn the signs and symptoms and get treatment.

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