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Healthy eating for diabetes Archive

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Advice about daily aspirin

The heart-protecting benefits of a daily low-dose aspirin have to be weighed against the risk of bleeding, a common side effect that is usually minor but sometimes serious. The calculation depends on age and whether a person has cardiovascular disease, diabetes, or a condition that raises risk of bleeding.

Returning to restaurants — and to healthy eating

Many of us miss dining out. Now that restaurants are offering indoor and outdoor dining again, it's tempting to cut loose and order restaurant meals without thinking about nutrition. But if you're trying to stick to a healthy diet, try these tips when you're out in a restaurant.

Using weight loss or sports supplements? Exercise caution

Magical claims are made in ads for dietary supplements marketed to enhance well-being and solve health problems. But the reality is that most do little or nothing to improve your health, and in some cases weight loss or sports supplements might actually harm you.

By the way, doctor: Is spirulina good for you?

I read that spirulina is the next wonder vitamin. What can you tell me about it?

Potassium and sodium out of balance

The body needs the combination of potassium and sodium to produce energy and regulate kidney function, but most people get far too much sodium and not enough potassium.

Prediabetes diagnosis as an older adult: What does it really mean?

Prediabetes often precedes the development of type 2 diabetes, and in young and middle-aged people it's important to identify prediabetes because it may be possible to prevent or delay the development of diabetes. Researchers wanted to know if the implications of being diagnosed with prediabetes are similar for older adults.

Coming out of COVID

As Americans begin to slowly move out of the COVID-19 pandemic, they may face old and new challenges. People should use this transition period to prepare mentally and emotionally for a post-COVID world. Steps include planning how to safely return to social gathering, restarting health habits that have fallen away, and addressing mental health issues.

Facts about fiber

Fiber improves digestion and may help lower a person’s risk for heart disease, diabetes, and cancer. But according to the 2020–2025 Dietary Guidelines for Americans, most people meet only half their daily fiber needs. The main reason is not following a basic healthy diet with foods high in fiber. Making small changes in dietary habits and adopting new fiber-rich foods can help people reach their quota.

The weighty issue of weight loss

A majority of adults are now considered overweight or obese. Poor diet and lack of exercise are the main contributors, but age also is a factor. Declining muscle mass means the body burns calories at a slower rate. Changing one’s diet to cut out liquid carbs and eat more whole grains and following a regular exercise routine that includes strength training is the best formula for weight loss.

Why do I bruise so easily?

Noticeable bruises as a person ages are related to the tiny blood vessels in the outer layer of skin becoming more fragile. There is not much people can do about this, but they should see their doctors if bruises resemble red or purple spots, appear only on the lower legs, or become painful.

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