Healthy eating for diabetes Archive

About 98 million Americans have prediabetes, in which the average amount of sugar (glucose) in the blood is high but not high enough to be diagnosed as diabetes. While people with prediabetes want to avoid getting diabetes, prediabetes can be dangerous on its own, as it increases the risk for cardiovascular disease, chronic kidney disease, and fatty liver disease. Controlling blood pressure, lowering LDL (bad) cholesterol, and managing glucose levels with weight loss, exercise, and diet offers protection against diabetes and these conditions.

Certain food pairings work synergistically, enabling the body to absorb nutrients more efficiently than if either food were eaten alone. Other combinations keep people full longer. Examples of synergistic combinations include beans and brown rice, spinach and citrus, cereal and milk, tomatoes and olive oil, apples and peanut butter, and turmeric and black pepper. But people absorb nutrients differently, meaning there's no guarantee someone will extract as many nutrients from a certain combination of foods as another person does.

A 2024 study found that people with erratic sleeping habits-going back and forth from sleeping less than seven hours to more than nine per night-had a 50% higher risk for diabetes than people who regularly slept the recommended seven to nine hours.

Older adults who consume ultra-processed foods as a substantial part of their diet have a higher risk of early death than those who eat less of these foods.

A 2024 Harvard study involving more than 84,000 diabetes-free people (average age 62), who were followed for seven years, found those whose sleep duration varied most had a 34% higher risk for diabetes, compared with those whose sleep duration varied the least.

What we eat plays an important role in health and quality of life - but is there a single best diet? One newer choice is the largely plant-based portfolio diet, which combines aspects of highly regarded eating patterns and focuses on foods proven to lower harmful blood lipids and enhance cardiovascular health.

As children go through another school year under the cloud of the COVID-19 pandemic, parents are asking what they can do to keep their children healthy. While no magic solutions can ward off every illness, parents can take steps to help children - and everyone in their household - protect their health by keeping their immune systems robust.