Gout and heart disease: What's the connection?
Hearing loss in noisy environments
Hyaluronic acid for skin: Benefits, how to use it, and side effects
Weight cycling linked to increased muscle loss
Self-directed cognitive behavioral therapy may help alleviate chronic pain
What men should know about proposed changes for testosterone therapy
Ashwagandha: Benefits, side effects, and safety concerns
Hearing aids: Types, costs, over-the-counter options, and AirPods
Meditation techniques: How to meditate for stress, sleep, and focus
Anti-inflammatory diet: Foods that help reduce chronic inflammation
Health risks of overweight and obesity Archive
Articles
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Creating a calorie deficit—burning more than one consumes—is the foundation of sustainable weight loss. “Slow and steady” is best: experts recommend a 500-calorie daily deficit for gradual progress, combined with regular physical activity, especially strength training.
What is a healthy body fat percentage?
A body fat percentage reading can mean very different things depending on your sex, activity level, and waist size. See how to judge your own number.
Gout and heart disease: What's the connection?
Hearing loss in noisy environments
Hyaluronic acid for skin: Benefits, how to use it, and side effects
Weight cycling linked to increased muscle loss
Self-directed cognitive behavioral therapy may help alleviate chronic pain
What men should know about proposed changes for testosterone therapy
Ashwagandha: Benefits, side effects, and safety concerns
Hearing aids: Types, costs, over-the-counter options, and AirPods
Meditation techniques: How to meditate for stress, sleep, and focus
Anti-inflammatory diet: Foods that help reduce chronic inflammation
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
