Exercise and physical activity Archive

Every person smells a little different, due to genetics, hygiene habits, and the skin’s microbiome (the microbes that naturally live on the skin), but body odor occurs when someone’s scent becomes foul. It is most noticeable when people are sweating, but body odor changes sometimes signal certain health conditions.

A lower-than-usual white blood cell count is often temporary, especially after illness. Find out what your number may mean and when retesting might be needed.

Swollen feet can stem from everyday factors or underlying health conditions, and recognizing the possible causes can help guide your next steps.

Transparent circles or other visual changes can appear before migraine pain. Find out what these symptoms may mean and what to discuss with your doctor.

Aluminum is common in foods, cookware, and personal-care products, but questions remain about how much exposure or ingestion matters.

A positive TB skin test can raise questions about infection, exposure, and what happens next. Find out which follow-up steps may be needed.

Summer is a great time to take a hike, but it’s essential to make sure you’re prepared for the weather and conditions where you are. Hiking safely and planning ahead will make your trek more enjoyable.

The term “longevity” encompasses both living longer and staying in good health. Research consistently indicates that five lifestyle pillars promote longevity: movement, nutrition, sleep, stress reduction, and socialization. But it’s impossible to gauge which pillar counts most toward longevity.

Scientists are learning that chronic inflammation can raise people’s risk for cardiovascular disease much like established risk factors. The American College of Cardiology advocates measuring an inflammation marker called C-reactive protein in healthy people to reveal hidden heart disease risk.

Longevity (or healthspan) specialists focus on preventing age-related disease and extending people’s healthy years, rather than waiting to treat illness once it appears. Ideally, a longevity specialist focuses on proven health fundamentals before supplements and experimental therapies.