Tai chi walking: What is it and does it work?
Fatty liver disease: Should you be tested?
Weight-loss drug may lower risk of heart attacks and infections
Testosterone therapy without evidence of deficiency may boost heart risk
Even a little exercise linked with lower stroke risk in people with afib
Antihistamines may not offer meaningful relief from eczema symptoms
What to eat on the DASH diet
FDA approves first mRNA-based flu vaccine
Migraine: How it's diagnosed and what that means
Mindfulness practices to reduce stress and improve focus
DASH diet Archive
Articles
Is poultry a good source of protein?
Wondering if poultry belongs in a healthy diet? See how chicken and turkey stack up on protein, fat content, and other aspects of nutrition.
Which foods can raise your LDL cholesterol?
Curious which foods can drive up LDL, or bad, cholesterol? Explore the role of saturated fat and how Mediterranean-style eating may protect your heart.
Are blueberries especially healthy?
Blueberries are full of antioxidants, vitamins and fiber. But do they really stand above other fruits?
What are some tips for eating healthier when we eat out?
Restaurant meals derailing your healthy eating plans? Discover simple tactics to enjoy dining out without blowing your goals.
Is three cups of coffee a day too much?
Daily coffee is part of your routine, but is that third cup helping or hurting? Explore how your brew may affect your health.
Do I need to avoid foods high in vitamin K if I'm on warfarin?
Learn how vitamin K affects the blood thinner warfarin, and how to keep your diet on track.
Is extra virgin olive oil better for your heart than regular olive oil?
Olive oil is a staple of the Mediterranean diet. Does "extra-virgin" offer special heart benefits beyond what regular olive oil can do?
What would explain a craving to eat chalk?
Persistent cravings for nonfood items like chalk can hint at an underlying nutritional problem that needs testing.
How many grams of fat can I eat each day as part of a healthy diet?
Daily fat needs depend on your calorie goals and activity level. Learn how to budget fat intake and choose healthier fats over harmful ones.
How can I turn my favorite muffins into a healthier treat?
Portion size, flour swaps, healthy oils, spices, fruits, and nuts can all transform a typical muffin into a healthier treat. Explore simple tweaks that boost nutrition.
Tai chi walking: What is it and does it work?
Fatty liver disease: Should you be tested?
Weight-loss drug may lower risk of heart attacks and infections
Testosterone therapy without evidence of deficiency may boost heart risk
Even a little exercise linked with lower stroke risk in people with afib
Antihistamines may not offer meaningful relief from eczema symptoms
What to eat on the DASH diet
FDA approves first mRNA-based flu vaccine
Migraine: How it's diagnosed and what that means
Mindfulness practices to reduce stress and improve focus
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