Caregiving Archive

As with a financial portfolio, older adults should routinely review their wellness portfolio to ensure their health investments meet their short-and long-term goals. Working with their doctor, personal trainer, and nutritionist, they can identify areas that require changes and implement new strategies. Older men often don't make investments in strength training, balance, and their mental health, but should.

Nearsightedness is a growing problem worldwide. While genes and developmental factors play a role in whether a child becomes nearsighted, research suggests that spending time outdoors can lower a child's risk of developing this condition.

A 2022 study found a 31% reduction in Americans' use of prescription sleep aids from 2013 to 2018. The drop-off was even sharper among people 80 and older, who were 86% less likely to use FDA-approved sleep drugs by the end of the study period.

Fermented foods and drinks such as kimchi, kombucha, and tempeh are increasingly popular, adding to mainstays such as yogurt, sauerkraut, and beer. Heat and bright lights during manufacturing can destroy some beneficial probiotics. Fermented products can ease digestion, dampen inflammation, boost nutrient absorption, and battle harmful bacteria. People should look for product labels that say "live and active cultures" and avoid shelf-stable versions, which don't contain probiotics.

By age 40, one in five women has dealt with an eating disorder, twice the proportion of women known to be affected by age 21. Risks for anorexia, bulimia, and binge eating can rise at midlife due to job stressors, an empty nest, and dating again after divorce or widowhood. Health effects can include bone loss, heart problems, lung conditions, gastrointestinal issues, diabetes, and skin breakdown. Signs of an eating disorder include dramatic weight fluctuations, excessive exercising, and preoccupation with weight, calories, and body size and shape.

While muscle pain is a possible side effect of taking statins, most discomfort is not caused by the drug, but most likely a "nocebo effect" where negative expectations can lead to perceived side effects.

A new study suggests that older adults who maintain an high level functional fitness have a lower their risk of heart attack, heart failure, and stroke compared with those who are not as fit.

Many myths and misunderstandings about teeth and tooth health persist, such as what stains can be lightened, how cavities are formed, and whether fluoride is actually safe.

Most Americans only eat about one-half of the daily requirement for fiber. Changing food sources and eating habits are often at fault. Taking over-the-counter fiber supplements can help people who have trouble eating high-fiber foods; otherwise, increasing daily fiber intake with a few extra servings of fruit, vegetables, whole grains, legumes, or nuts and seeds can help people reach their recommended amounts.

Science suggests that the placebo effect, in which a person derives a physical benefit from a fake treatment, can have real health benefits for managing pain. It may even work if people are aware that the treatment is a sham. The ritual of receiving treatment is essential for the placebo effect to work, and it's possible for people to tap into its benefits by adopting healthy habits that require rituals and procedures like healthy eating, exercise, and meditation.