Caregiving Archive

Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient lightbulbs may be especially so.

I was surprised to see an ad in one of my cooking magazines promoting palm oil as a healthy fat. I thought it was supposed to be really bad for you. What's the story?

As people age, cognitive skills wane and thinking and memory become more challenging, so they need to build up the brain's reserve. Embracing a new activity that requires thinking, learning, ongoing practice can be one of the best ways to improve cognitive skills like memory recall, problem solving, and processing speed.

When you have a medical appointment, your health provider writes notes on the visit that are available to you. It's a good idea to read these - though you may be surprised or confused by some of the language - and to check in if you have questions or need to make important corrections.

When you're packing a hurricane go-bag, keep health priorities in mind. If you don't prepare in advance, you might leave behind medicines, medical supplies, important paperwork, and other essentials that can help you stay healthy. Here's how to plan ahead.