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Prepare now for your health needs in the future

If possible, everyone should prepare for the possibility of needing support services or long-term care in older age, even if it's not yet needed. Ways to prepare include designating a health care proxy and power of attorney; writing advance directives for health care preferences; investigating potential housing options (such as assisted living facilities) and support services (such as a health aide) well in advance; downsizing belongings, including one's home; and meeting with a financial planner to figure out how to tackle caregiving expenses.

Calcium may cut odds of colorectal cancer, while alcohol may boost them

A 2025 study suggested that boosting dietary calcium intake may reduce the odds of developing colorectal cancer, while drinking more alcohol may raise risks for the disease.

A simpler FODMAP diet for irritable bowel syndrome

A small randomized controlled trial published in February 2025 suggests that eliminating oligosaccharides from the diet might be enough to ease symptoms of irritable bowel syndrome, as opposed to eliminating all the categories of food known as FODMAPs.

Salmonella is sneaky: Watch out

If you've ever had food poisoning caused by Salmonella bacteria, you know it's unpleasant but typically goes away within two to three days. You may not know that these bacteria sicken more than a million people in the US each year - and can be deadly for some. You can take steps to avoid getting sick.

Will diverticulitis heal on its own?

Diverticula-little pockets that develop in the lining of the colon-can become inflamed or infected and cause bloating, diarrhea, constipation, and pain in the lower left abdomen. The problem, called diverticulitis, might go away on its own, but first-time sufferers should report symptoms to the doctor right away. People with a history of diverticulitis can likely wait a day or two, but then call a doctor if symptoms don't improve. Treatment for diverticulitis ranges from rest, a clear liquid diet, and antibiotics to hospitalization or surgery.

Plant-based diets might fight leg or lung blood clots

In a 2024 review of 116 randomized, controlled trials including almost 7,000 people (average age 46) who were overweight or obese, as little as 30 minutes of aerobic exercise per week was linked to reduced body weight, waist size, and body fat over eight weeks.

Hidden battles: Keeping cancer secret

A portion of the two million Americans diagnosed with cancer each year choose to keep the news private or tell only a select few people. These patients may wish to avoid extra attention, sympathy, or different treatment; bypass burdening or alarming others; protect their job; feel in control of an uncertain situation; or sidestep judgment if their cancer is related to lifestyle choices. But opting for secrecy can pose several disadvantages, depriving patients of practical and emotional support and aggravating stress, anxiety, and depression.

The cancer–heart disease connection

Cancer survivors are more likely to die of heart disease than from cancer-related complications. One reason is that certain cancer treatments can cause cardiovascular complications. But the two diseases share many root causes, including tobacco use and obesity, as well as diabetes and high cholesterol. Growing evidence suggests that people with heart disease may be more likely to develop cancer.

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