Anxiety Archive

Smokers were more successful at quitting when they used both electronic cigarettes and smoking-cessation counseling rather than only relying on counseling, according to a 2024 study.

In a 2024 study, researchers found the most effective exercises for treating depression were walking, running, yoga, strength training, and dancing. When exercise was combined with talk therapy, then yoga, tai chi, and aerobic exercise stood out.

A 2024 randomized controlled trial provides more evidence that taking a daily multivitamin pill offers protection against cognitive decline. The study involved more than 5,000 people (ages 60 or older). Some took a daily multivitamin pill. Others took a placebo. After two years and tests measuring cognitive ability before and after the study period, people who took the vitamins showed slower cognitive decline than people who took a placebo. This was seen consistently in all groups of people.

Allergy season is longer and more intense this year-causing sneezing, and itchy eyes in millions of people. But allergies also affect the brain, causing symptoms like brain fog. Here are some ways to prevent or ease brain fog from allergies.

A healthy diet is key to a healthy gut microbiome, which helps the immune system function well and reduces chronic inflammation among other important tasks. And increasing evidence suggests that fiber and fermented foods can play important roles in gut health.

Trees enhance our lives by releasing oxygen, reducing pollution, and preventing flooding. Beyond all of these benefits, there is growing evidence that just being around trees and green spaces improves mood and overall health.

Cannabidiol (CBD) is an active ingredient in cannabis that is derived from the hemp plant, but it does not cause a high and is not addictive. CBD has been shown to be effective in treating conditions like pain, insomnia, and anxiety.

Co-regulation is a process in which caregivers can help young people learn better ways to regulate their emotions during the inevitable upsets and challenges of life. But before a caregiver can help a child, they need to understand their own emotional skills and limitations.

A 2023 study showed that about 50% of people will develop at least one mental disorder by age 75. Older adults are vulnerable to mental disorders because they are exposed to many life-changing and traumatic events like health issues, the death of loved ones, and physical limitations. Among men, the most common disorders were depression, phobias, and alcohol use disorder. Identifying the signs and symptoms of these disorders can help men seek appropriate medical treatment.

Psoriasis causes skin cells to multiply far faster than normal, leading to scaly, itchy, painful skin plaques. While treatments have vastly expanded, stigma surrounding psoriasis persists. Skin lesions can affect what people wear, what they do, and how they relate to others. To better cope, people with psoriasis can get family members involved in care and treatment decisions, see a dermatologist for more advanced therapies, revisit which treatments may work for them, and connect with others with the disease.